26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AHMAD SHAHIR MAWARDI (#569)
Finished
TIME:  14:26:55
Place
500  OF 990
Male
433  OF 866
35-39
82  OF 145

Swim 01:51:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:54:46 00:54:46 934 816 132 2.08 / 28:49 08:58:46
Swim 3.8k 00:56:54 01:51:41 923 809 131 2.04 / 29:23 09:55:41

T1 00:09:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:37 02:01:20 698 603 110 - / - 10:05:19

Cycle 07:12:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:12:02 03:12:02 804 720 124 25.29 / 02:22 11:16:02
Bike 71.8k 01:37:48 04:49:52 706 635 109 25.56 / 02:20 12:53:51
Bike 99k 01:02:11 05:52:04 683 615 108 25.74 / 02:19 13:56:04
Bike 108.5k 00:31:08 06:23:14 686 614 105 24.85 / 02:24 14:27:13
Bike 128.3k 00:49:21 07:12:36 676 603 104 24.73 / 02:25 15:16:36
Bike 170.1k 01:42:36 08:55:14 636 566 100 24.65 / 02:25 16:59:14
Bike 180k 00:18:36 09:13:51 627 558 98 24.97 / 02:24 17:17:51

T2 00:10:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:53 09:24:45 726 616 105 - / - 17:28:45

Run 05:02:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:15:34 09:40:21 379 327 62 10.01 / 05:59 17:44:20
Run 8k 00:34:54 10:15:17 295 250 45 9.5 / 06:18 18:19:16
Run 9.1k 00:07:08 10:22:26 304 261 47 9.46 / 06:20 18:26:26
Run 14.3k 00:33:53 10:56:20 271 230 44 9.37 / 06:24 19:00:20
Run 16.4k 00:15:13 11:11:35 280 238 46 9.21 / 06:30 19:15:35
Run 19.3k 00:18:24 11:30:00 269 228 44 9.24 / 06:29 19:34:00
Run 24.5k 00:40:09 12:10:10 152 131 28 8.88 / 06:45 20:14:10
Run 25.7k 00:08:43 12:18:54 307 263 52 8.85 / 06:46 20:22:54
Run 31k 00:40:19 12:59:15 297 257 49 8.67 / 06:55 21:03:15
Run 33.1k 00:16:49 13:16:06 312 267 49 8.58 / 06:59 21:20:06
Run 35.9k 00:20:53 13:37:01 280 240 44 8.53 / 07:01 21:41:00
Run 41.1k 00:42:42 14:19:44 177 152 29 8.36 / 07:10 22:23:43
Run 42.2k 00:07:08 14:26:54 317 270 51 8.38 / 07:09 22:30:53