26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABDOULLAH MITICHE (#571)
Finished
TIME:  10:42:24
Place
78  OF 990
Male
69  OF 866
35-39
14  OF 145

Swim 01:14:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:34 00:36:34 246 211 40 3.11 / 19:15 08:29:53
Swim 3.8k 00:37:33 01:14:09 246 212 40 3.07 / 19:30 09:07:28

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:18:49 203 165 34 - / - 09:12:08

Cycle 05:22:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:12:11 02:12:11 83 79 18 33.51 / 01:47 10:05:30
Bike 71.8k 01:11:31 03:23:45 60 56 15 34.49 / 01:44 11:17:03
Bike 99k 00:44:55 04:08:40 50 48 13 34.97 / 01:42 12:01:59
Bike 108.5k 00:18:17 04:26:58 48 46 12 34.6 / 01:44 12:20:17
Bike 128.3k 00:36:38 05:03:38 55 52 12 34.24 / 01:45 12:56:57
Bike 170.1k 01:21:38 06:25:17 69 65 14 33.3 / 01:48 14:18:36
Bike 180k 00:15:46 06:41:04 71 66 14 33.51 / 01:47 14:34:23

T2 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 06:46:33 279 221 40 - / - 14:39:52

Run 03:55:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:11:28 06:58:02 58 53 12 13.59 / 04:24 14:51:21
Run 8k 00:26:09 07:24:12 47 42 9 12.75 / 04:42 15:17:31
Run 9.1k 00:05:47 07:30:00 46 42 8 12.56 / 04:46 15:23:19
Run 14.3k 00:26:59 07:57:00 49 44 8 12.17 / 04:55 15:50:19
Run 16.4k 00:11:30 08:08:32 51 46 9 12 / 04:59 16:01:51
Run 19.3k 00:13:41 08:22:15 50 45 9 12.1 / 04:57 16:15:34
Run 25.7k 08:58:48 08:58:48 53 47 9 11.66 / 05:08 16:52:07
Run 31k 00:30:48 09:29:38 55 49 10 11.4 / 05:15 17:22:57
Run 33.1k 00:13:27 09:43:07 62 54 11 11.24 / 05:20 17:36:26
Run 35.9k 00:17:04 10:00:12 69 60 12 11.12 / 05:23 17:53:31
Run 41.1k 00:35:34 10:35:48 67 60 9 10.75 / 05:34 18:29:07
Run 42.2k 00:06:33 10:42:23 91 80 14 10.73 / 05:35 18:35:42