26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IZHAR MUTTAQIN (#574)
Finished
TIME:  14:11:50
Place
471  OF 990
Male
408  OF 866
35-39
76  OF 145

Swim 01:32:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:33 00:44:33 608 531 88 2.55 / 23:26 08:40:54
Swim 3.8k 00:48:16 01:32:50 646 559 93 2.45 / 24:26 09:29:11

T1 00:11:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:49 01:44:41 836 727 126 - / - 09:41:02

Cycle 06:21:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:52:10 02:52:10 666 601 107 26.5 / 02:15 10:48:31
Bike 71.8k 01:26:12 04:18:24 461 416 85 28.02 / 02:08 12:14:45
Bike 99k 00:52:30 05:10:56 375 337 69 28.8 / 02:04 13:07:17
Bike 108.5k 00:20:51 05:31:48 341 306 62 28.66 / 02:05 13:28:09
Bike 128.3k 00:42:44 06:14:34 330 296 62 28.52 / 02:06 14:10:54
Bike 170.1k 01:33:57 07:48:32 328 293 63 28.05 / 02:08 15:44:53
Bike 180k 00:18:08 08:06:42 328 293 63 28.27 / 02:07 16:03:03

T2 00:17:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:57 08:24:41 938 819 139 - / - 16:21:01

Run 05:47:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:16:36 08:41:18 500 435 72 9.39 / 06:23 16:37:39
Run 8k 02:52:36 11:33:56 883 765 128 2.53 / 23:39 19:30:17
Run 9.1k 13:53:58 09:31:14 574 495 80 8.2 / 07:18 17:27:35
Run 14.3k 00:39:31 10:10:47 522 449 75 8.08 / 07:25 18:07:07
Run 16.4k 00:16:46 10:27:34 529 454 73 8 / 07:29 18:23:55
Run 19.3k 00:21:03 10:48:39 497 425 70 8.04 / 07:27 18:45:00
Run 24.5k 03:14:53 14:03:34 915 801 134 4.33 / 13:49 21:59:54
Run 25.7k 17:04:01 11:44:15 538 458 76 7.72 / 07:45 19:40:36
Run 31k 00:48:03 12:32:20 533 456 80 7.51 / 07:59 20:28:41
Run 33.1k 00:21:45 12:54:06 565 485 83 7.37 / 08:08 20:50:27
Run 35.9k 00:25:25 13:19:33 527 453 75 7.3 / 08:12 21:15:54
Run 42.2k 14:11:49 14:11:49 543 464 78 7.29 / 08:13 22:08:09