26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAM NG (#576)
Finished
TIME:  11:55:08
Place
190  OF 990
Male
164  OF 866
35-39
33  OF 145

Swim 01:05:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:09 00:32:09 89 76 18 3.54 / 16:55 08:25:07
Swim 3.8k 00:32:59 01:05:09 88 75 18 3.49 / 17:08 08:58:07

T1 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 01:10:05 229 190 39 - / - 09:03:03

Cycle 05:56:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:08:32 02:08:32 242 219 43 30.59 / 01:57 10:01:30
Bike 71.8k 01:20:26 03:28:59 211 188 39 31.01 / 01:56 11:21:57
Bike 99k 00:51:54 04:20:54 208 185 40 31.13 / 01:55 12:13:52
Bike 108.5k 00:21:21 04:42:16 205 182 39 30.68 / 01:57 12:35:14
Bike 128.3k 00:39:27 05:21:44 200 178 39 30.59 / 01:57 13:14:43
Bike 170.1k 01:27:38 06:49:24 196 171 40 30.07 / 01:59 14:42:22
Bike 180k 00:17:32 07:06:58 198 173 40 30.26 / 01:58 14:59:56

T2 00:04:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 07:10:59 140 113 22 - / - 15:03:57

Run 04:44:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:17:06 07:28:06 549 474 77 9.11 / 06:34 15:21:04
Run 8k 00:34:11 08:02:19 311 265 48 9.35 / 06:24 15:55:17
Run 9.1k 00:07:02 08:09:23 327 281 50 9.35 / 06:24 16:02:21
Run 14.3k 00:33:38 08:43:02 280 239 46 9.32 / 06:26 16:36:01
Run 16.4k 00:14:44 08:57:48 278 237 45 9.21 / 06:30 16:50:46
Run 19.3k 00:17:40 09:15:29 259 220 42 9.3 / 06:27 17:08:27
Run 24.5k 00:37:06 09:52:37 135 116 24 9.09 / 06:35 17:45:35
Run 25.7k 00:08:18 10:00:57 276 235 45 9.07 / 06:36 17:53:55
Run 31k 00:37:42 10:38:40 261 224 43 8.95 / 06:41 18:31:38
Run 33.1k 00:15:44 10:54:25 281 238 45 8.88 / 06:44 18:47:24
Run 35.9k 00:18:33 11:13:00 245 208 39 8.9 / 06:44 19:05:58
Run 41.1k 00:35:30 11:48:32 137 118 22 8.88 / 06:45 19:41:30
Run 42.2k 00:06:34 11:55:07 258 219 41 8.91 / 06:43 19:48:05