26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PISIT PISARNWORAKARN (#582)
Finished
TIME:  14:17:28
Place
485  OF 990
Male
420  OF 866
35-39
79  OF 145

Swim 01:25:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:21 00:43:21 548 476 78 2.62 / 22:49 08:44:49
Swim 3.8k 00:42:06 01:25:29 485 423 70 2.66 / 22:29 09:26:57

T1 00:07:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 01:32:39 454 389 72 - / - 09:34:07

Cycle 06:43:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:34:30 02:34:30 385 347 72 28.91 / 02:04 10:35:58
Bike 71.8k 01:29:17 04:03:48 407 367 74 28.5 / 02:06 12:05:16
Bike 99k 00:56:14 05:00:04 387 348 72 28.64 / 02:05 13:01:32
Bike 108.5k 00:25:27 05:25:32 397 354 70 27.95 / 02:08 13:27:00
Bike 128.3k 00:44:45 06:10:19 392 350 70 27.72 / 02:09 14:11:46
Bike 170.1k 01:45:48 07:56:08 439 394 76 26.61 / 02:15 15:57:36
Bike 180k 00:19:49 08:15:58 444 399 77 26.77 / 02:14 16:17:26

T2 00:10:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:22 08:26:22 687 583 100 - / - 16:27:50

Run 05:51:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:18:45 08:45:09 681 592 97 8.31 / 07:12 16:46:36
Run 8k 02:50:37 11:35:47 884 766 129 2.53 / 23:40 19:37:15
Run 9.1k 05:46:49 09:32:36 558 479 77 8.24 / 07:16 17:34:04
Run 14.3k 00:37:11 10:09:48 484 417 71 8.29 / 07:13 18:11:16
Run 16.4k 00:16:06 10:25:56 480 412 68 8.23 / 07:17 18:27:24
Run 19.3k 00:20:34 10:46:31 449 385 63 8.26 / 07:15 18:47:59
Run 24.5k 00:49:14 11:35:47 310 263 41 7.76 / 07:43 19:37:15
Run 25.7k 00:10:49 11:46:38 553 472 81 7.7 / 07:47 19:48:06
Run 31k 00:45:49 12:32:29 517 441 77 7.55 / 07:56 20:33:57
Run 33.1k 00:19:12 12:51:43 537 459 80 7.48 / 08:00 20:53:10
Run 35.9k 00:24:47 13:16:31 498 426 72 7.42 / 08:04 21:17:59
Run 41.1k 00:52:09 14:08:42 344 292 46 7.2 / 08:19 22:10:09
Run 42.2k 00:08:44 14:17:27 568 489 82 7.21 / 08:19 22:18:55