26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARTIN POLESNY (#584)
Finished
TIME:  10:08:47
Place
44  OF 990
Male
39  OF 866
35-39
9  OF 145

Swim 00:57:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:55 00:28:55 34 30 4 3.94 / 15:13 08:21:13
Swim 3.8k 00:28:49 00:57:46 31 27 4 3.94 / 15:12 08:50:03

T1 00:03:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:05 01:00:52 59 47 11 - / - 08:53:10

Cycle 05:03:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 01:50:40 01:50:40 16 16 3 35.92 / 01:40 09:42:57
Bike 71.8k 01:07:23 02:58:04 14 14 2 36.76 / 01:37 10:50:21
Bike 99k 00:43:14 03:41:19 15 15 2 37.02 / 01:37 11:33:37
Bike 108.5k 00:17:36 03:58:56 17 17 2 36.56 / 01:38 11:51:14
Bike 128.3k 00:34:58 04:33:56 18 18 2 36.13 / 01:39 12:26:13
Bike 170.1k 01:15:34 05:49:31 19 18 3 35.36 / 01:41 13:41:48
Bike 180k 00:15:09 06:04:42 20 19 3 35.54 / 01:41 13:56:59

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 06:07:47 68 53 11 - / - 14:00:05

Run 04:00:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:13:10 06:20:59 169 148 29 11.84 / 05:03 14:13:16
Run 8k 00:29:38 06:50:39 147 129 28 11.2 / 05:21 14:42:56
Run 9.1k 00:06:28 06:57:08 143 126 26 11.07 / 05:25 14:49:25
Run 14.3k 00:30:13 07:27:22 135 116 23 10.78 / 05:33 15:19:39
Run 16.4k 00:12:58 07:40:22 135 115 23 10.63 / 05:38 15:32:39
Run 19.3k 00:15:38 07:56:02 132 112 23 10.7 / 05:36 15:48:19
Run 24.5k 00:31:08 08:27:11 72 62 14 10.54 / 05:41 16:19:28
Run 25.7k 00:06:48 08:34:01 122 103 19 10.54 / 05:41 16:26:18
Run 31k 00:31:29 09:05:31 117 100 18 10.46 / 05:43 16:57:49
Run 33.1k 00:12:52 09:18:24 121 103 18 10.41 / 05:45 17:10:42
Run 35.9k 00:14:08 09:32:34 102 87 18 10.51 / 05:42 17:24:51
Run 41.1k 00:30:23 10:02:58 74 64 12 10.48 / 05:43 17:55:16
Run 42.2k 00:05:46 10:08:46 107 90 17 10.5 / 05:42 18:01:03