26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KARL REFORMINA (#590)
Finished
TIME:  14:46:55
Place
563  OF 990
Male
491  OF 866
35-39
88  OF 145

Swim 01:35:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 631 547 91 2.53 / 23:40 08:46:45
Swim 3.8k 00:50:00 01:35:01 704 612 99 2.39 / 25:00 09:36:47

T1 00:10:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:21 01:45:24 754 652 116 - / - 09:47:10

Cycle 06:43:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:46:27 02:46:27 347 313 64 29.29 / 02:02 10:48:13
Bike 71.8k 01:30:41 04:17:10 421 379 79 28.38 / 02:06 12:18:56
Bike 99k 00:59:08 05:16:19 438 393 80 28.16 / 02:07 13:18:05
Bike 108.5k 00:24:08 05:40:29 416 372 76 27.69 / 02:09 13:42:14
Bike 128.3k 00:47:21 06:27:51 437 391 78 27.25 / 02:12 14:29:36
Bike 170.1k 01:41:38 08:09:31 442 397 78 26.57 / 02:15 16:11:16
Bike 180k 00:18:57 08:28:30 440 396 76 26.79 / 02:14 16:30:15

T2 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:30 08:38:01 639 540 95 - / - 16:39:47

Run 06:08:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:19:07 08:57:09 710 619 101 8.15 / 07:21 16:58:55
Run 8k 02:59:39 11:56:49 912 793 134 2.41 / 24:50 19:58:35
Run 9.1k 13:48:51 09:45:41 603 519 87 8.07 / 07:26 17:47:26
Run 14.3k 00:39:32 10:25:15 536 459 78 8 / 07:29 18:27:00
Run 16.4k 00:20:08 10:45:24 585 501 84 7.72 / 07:45 18:47:10
Run 19.3k 00:21:37 11:07:02 548 470 80 7.77 / 07:43 19:08:48
Run 24.5k 00:49:46 11:56:49 376 321 52 7.39 / 08:06 19:58:35
Run 25.7k 00:12:35 12:09:26 646 558 94 7.29 / 08:13 20:11:12
Run 31k 01:04:40 13:14:08 760 657 104 6.73 / 08:54 21:15:54
Run 33.1k 00:19:12 13:33:22 756 652 104 6.72 / 08:55 21:35:07
Run 35.9k 00:19:47 13:53:10 666 571 94 6.83 / 08:46 21:54:56
Run 41.1k 00:45:49 14:39:01 442 374 57 6.83 / 08:46 22:40:47
Run 42.2k 00:07:52 14:46:54 666 572 95 6.86 / 08:44 22:48:40