26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PRASAD SHINDE (#600)
Finished
TIME:  13:15:08
Place
329  OF 990
Male
283  OF 866
35-39
53  OF 145

Swim 01:24:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:51 00:42:51 524 459 73 2.66 / 22:33 08:43:04
Swim 3.8k 00:42:00 01:24:52 471 411 68 2.68 / 22:20 09:25:05

T1 00:08:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:08 01:33:02 560 480 87 - / - 09:33:14

Cycle 06:42:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:37:13 02:37:13 502 453 89 27.86 / 02:09 10:37:26
Bike 71.8k 01:33:01 04:10:15 519 471 92 27.4 / 02:11 12:10:28
Bike 99k 00:58:27 05:08:43 493 445 88 27.54 / 02:10 13:08:56
Bike 108.5k 00:22:44 05:31:28 454 407 81 27.3 / 02:11 13:31:41
Bike 128.3k 00:47:15 06:18:45 458 411 83 26.94 / 02:13 14:18:57
Bike 170.1k 01:37:37 07:56:23 437 392 75 26.62 / 02:15 15:56:36
Bike 180k 00:18:50 08:15:15 436 392 75 26.85 / 02:14 16:15:28

T2 00:06:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 08:21:20 335 267 50 - / - 16:21:33

Run 04:53:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:51 08:36:13 311 269 49 10.49 / 05:42 16:36:26
Run 8k 02:26:11 11:02:25 808 698 117 2.98 / 20:07 19:02:38
Run 9.1k 05:55:06 09:17:32 273 233 45 9.72 / 06:10 17:17:44
Run 14.3k 00:34:02 09:51:35 256 218 42 9.5 / 06:18 17:51:48
Run 16.4k 00:14:20 10:05:57 256 217 41 9.4 / 06:22 18:06:10
Run 19.3k 00:17:43 10:23:41 249 211 41 9.46 / 06:20 18:23:54
Run 24.5k 02:43:44 13:07:27 834 727 120 5.13 / 11:40 21:07:40
Run 25.7k 17:36:06 11:10:13 271 230 43 9.13 / 06:34 19:10:26
Run 31k 00:36:44 11:46:59 252 215 40 9.04 / 06:37 19:47:11
Run 33.1k 00:15:27 12:02:27 269 227 43 8.98 / 06:40 20:02:40
Run 35.9k 00:21:11 12:23:39 247 210 40 8.88 / 06:44 20:23:52
Run 42.2k 13:15:07 13:15:07 294 250 47 8.61 / 06:57 21:15:20