26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ROBERT SPENCER (#603)
Finished
TIME:  12:58:45
Place
300  OF 990
Male
259  OF 866
35-39
50  OF 145

Swim 01:23:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:42 00:40:42 420 366 63 2.8 / 21:25 08:38:25
Swim 3.8k 00:42:54 01:23:38 442 386 66 2.72 / 22:00 09:21:20

T1 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:32 01:30:11 391 330 63 - / - 09:27:54

Cycle 06:08:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:29:51 02:29:51 276 248 50 29.97 / 02:00 10:27:33
Bike 71.8k 01:23:03 03:52:56 261 234 47 30.18 / 01:59 11:50:38
Bike 99k 00:53:20 04:46:17 244 218 43 30.29 / 01:58 12:43:59
Bike 108.5k 00:21:50 05:08:09 240 213 44 29.87 / 02:00 13:05:51
Bike 128.3k 00:39:18 05:47:28 231 205 44 29.92 / 02:00 13:45:11
Bike 170.1k 01:32:28 07:19:58 249 219 44 29.17 / 02:03 15:17:41
Bike 180k 00:18:23 07:38:23 252 222 44 29.33 / 02:02 15:36:05

T2 00:04:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 07:43:15 215 175 33 - / - 15:40:57

Run 05:15:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:41 07:57:57 297 258 48 10.62 / 05:38 15:55:39
Run 8k 00:45:22 08:43:21 503 429 70 7.98 / 07:30 16:41:03
Run 9.1k 00:07:43 08:51:05 609 525 88 8.05 / 07:27 16:48:47
Run 14.3k 00:35:26 09:26:33 478 411 68 8.3 / 07:13 17:24:15
Run 16.4k 00:14:29 09:41:03 450 385 65 8.35 / 07:10 17:38:45
Run 19.3k 01:40:54 11:21:59 942 824 139 5.29 / 11:19 19:19:41
Run 24.5k 08:42:03 10:37:22 209 177 31 8.44 / 07:06 18:35:04
Run 25.7k 00:07:10 10:44:33 370 316 57 8.5 / 07:03 18:42:15
Run 31k 01:13:50 11:58:24 585 504 85 7.29 / 08:13 19:56:06
Run 33.1k 02:00:25 11:38:49 336 287 54 8.43 / 07:07 19:36:32
Run 41.1k 12:52:07 12:52:07 219 185 34 7.98 / 07:30 20:49:50
Run 42.2k 00:06:35 12:58:44 381 321 56 8.02 / 07:28 20:56:26