26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NIK SUHARTO (#604)
Finished
TIME:  16:24:22
Place
885  OF 990
Male
773  OF 866
35-39
128  OF 145

Swim 01:17:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:18 00:38:18 322 279 53 2.97 / 20:09 08:32:54
Swim 3.8k 00:38:50 01:17:10 308 267 49 2.95 / 20:18 09:11:46

T1 00:14:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:54 01:32:06 940 822 138 - / - 09:26:42

Cycle 07:56:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:35:03 02:35:03 437 393 79 28.41 / 02:06 10:29:38
Bike 71.8k 01:37:33 04:12:37 566 516 98 26.84 / 02:14 12:07:13
Bike 99k 01:12:43 05:25:22 708 635 109 25.46 / 02:21 13:19:58
Bike 108.5k 00:39:48 06:05:11 800 713 122 23.84 / 02:31 13:59:47
Bike 128.3k 00:56:24 07:01:37 834 742 126 23.36 / 02:34 14:56:13
Bike 170.1k 02:06:07 09:07:45 806 718 120 22.39 / 02:40 17:02:21
Bike 180k 00:20:25 09:28:11 888 782 133 22.68 / 02:38 17:22:47

T2 00:15:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:05 09:43:18 892 774 130 - / - 17:37:54

Run 06:41:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:39:00 10:22:19 953 835 138 3.99 / 15:00 18:16:55
Run 8k 00:25:10 10:47:31 600 513 84 7.47 / 08:01 18:42:06
Run 9.1k 00:08:28 10:56:00 738 640 105 7.51 / 07:59 18:50:36
Run 14.3k 00:46:17 11:42:19 740 641 104 7.2 / 08:19 19:36:55
Run 16.4k 00:17:37 11:59:58 736 635 102 7.2 / 08:19 19:54:34
Run 19.3k 00:23:40 12:23:39 690 597 98 7.22 / 08:18 20:18:15
Run 24.5k 00:56:06 13:19:46 548 472 72 6.79 / 08:50 21:14:22
Run 25.7k 00:17:05 13:36:53 850 737 118 6.6 / 09:05 21:31:29
Run 31k 00:54:41 14:31:35 849 740 118 6.45 / 09:17 22:26:11
Run 33.1k 00:24:59 14:56:35 875 762 122 6.33 / 09:27 22:51:11
Run 35.9k 00:30:28 15:27:05 842 735 117 6.26 / 09:34 23:21:41
Run 42.2k 16:24:21 16:24:21 857 747 115 6.31 / 09:30 00:18:57