26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

OKOKLAH TAN (#607)
Finished
TIME:  14:39:57
Place
537  OF 990
Male
467  OF 866
40-44
104  OF 216

Swim 01:24:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:55 00:42:55 527 462 100 2.65 / 22:35 08:43:18
Swim 3.8k 00:42:00 01:24:57 473 413 88 2.68 / 22:21 09:25:20

T1 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 01:32:05 449 384 87 - / - 09:32:28

Cycle 06:38:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:34:37 02:34:37 413 373 83 28.6 / 02:05 10:35:00
Bike 71.8k 01:29:58 04:04:37 433 390 87 28.24 / 02:07 12:04:59
Bike 99k 00:58:21 05:02:59 436 391 86 28.16 / 02:07 13:03:22
Bike 108.5k 00:23:22 05:26:23 411 367 81 27.78 / 02:09 13:26:45
Bike 128.3k 00:46:48 06:13:12 422 377 81 27.38 / 02:11 14:13:35
Bike 170.1k 01:39:14 07:52:28 408 365 82 26.83 / 02:14 15:52:50
Bike 180k 00:17:57 08:10:27 402 359 80 27.11 / 02:12 16:10:49

T2 00:07:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:14 08:17:42 424 343 83 - / - 16:18:04

Run 06:22:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:22:36 08:40:19 889 784 201 6.9 / 08:41 16:40:41
Run 8k 03:18:48 11:59:08 954 835 211 2.16 / 27:40 19:59:30
Run 9.1k 14:06:39 09:39:08 910 794 197 6.7 / 08:56 17:39:30
Run 14.3k 00:46:30 10:25:39 850 736 183 6.7 / 08:56 18:26:01
Run 16.4k 00:19:09 10:44:49 864 748 183 6.68 / 08:58 18:45:11
Run 19.3k 00:25:12 11:10:02 817 708 177 6.72 / 08:55 19:10:24
Run 24.5k 00:49:04 11:59:08 593 512 132 6.63 / 09:02 19:59:30
Run 25.7k 00:10:13 12:09:22 834 721 181 6.65 / 09:00 20:09:45
Run 31k 00:46:58 12:56:21 777 673 163 6.67 / 08:59 20:56:44
Run 33.1k 00:19:22 13:15:45 782 675 167 6.66 / 09:00 21:16:07
Run 35.9k 00:25:25 13:41:12 735 635 160 6.65 / 09:00 21:41:34
Run 41.1k 00:49:21 14:30:35 517 442 116 6.61 / 09:04 22:30:57
Run 42.2k 00:09:19 14:39:56 768 663 164 6.62 / 09:03 22:40:18