26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TENGKU AHMAD MASIRIN TENGKU MAHMUD (#609)
Finished
TIME:  15:23:26
Place
670  OF 990
Male
585  OF 866
35-39
97  OF 145

Swim 01:37:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:25 00:48:25 767 672 103 2.35 / 25:29 08:49:00
Swim 3.8k 00:49:15 01:37:42 749 653 102 2.33 / 25:42 09:38:17

T1 00:09:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:05 01:46:49 648 558 101 - / - 09:47:24

Cycle 07:00:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:53:05 02:53:05 604 549 101 26.98 / 02:13 10:53:40
Bike 71.8k 01:35:52 04:28:58 599 541 100 26.56 / 02:15 12:29:33
Bike 99k 01:02:02 05:31:01 597 539 99 26.49 / 02:15 13:31:36
Bike 108.5k 00:31:49 06:02:52 635 570 101 25.42 / 02:21 14:03:26
Bike 128.3k 00:45:36 06:48:29 602 538 98 25.51 / 02:21 14:49:03
Bike 170.1k 01:40:58 08:29:28 569 508 93 25.34 / 02:22 16:30:03
Bike 180k 00:17:51 08:47:20 559 501 91 25.68 / 02:20 16:47:55

T2 00:09:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:01 08:56:23 594 498 87 - / - 16:56:58

Run 06:27:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:20:21 09:16:45 807 707 114 7.66 / 07:49 17:17:20
Run 8k 00:45:01 10:01:48 628 539 88 7.34 / 08:10 18:02:22
Run 9.1k 00:09:10 10:10:59 786 683 111 7.32 / 08:11 18:11:34
Run 14.3k 00:42:46 10:53:46 712 615 100 7.31 / 08:12 18:54:21
Run 16.4k 00:18:12 11:12:00 717 620 101 7.25 / 08:16 19:12:35
Run 19.3k 00:22:36 11:34:37 659 571 95 7.31 / 08:11 19:35:12
Run 24.5k 00:49:49 12:24:27 468 402 60 7.06 / 08:29 20:25:02
Run 25.7k 00:09:22 12:33:51 713 615 100 7.09 / 08:27 20:34:26
Run 31k 00:53:29 13:27:22 717 620 100 6.86 / 08:44 21:27:56
Run 33.1k 00:26:14 13:53:38 776 669 107 6.68 / 08:58 21:54:12
Run 35.9k 00:24:35 14:18:14 718 619 98 6.69 / 08:57 22:18:49
Run 41.1k 00:56:46 15:15:01 540 463 67 6.51 / 09:12 23:15:36
Run 42.2k 00:08:22 15:23:25 790 683 109 6.54 / 09:10 23:24:00