26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SEBASTIEN VERMAST (#616)
Finished
TIME:  11:28:14
Place
149  OF 990
Male
130  OF 866
35-39
24  OF 145

Swim 01:12:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:19 00:35:19 196 168 33 3.22 / 18:35 08:28:41
Swim 3.8k 00:37:05 01:12:25 211 182 34 3.14 / 19:03 09:05:47

T1 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 01:19:38 460 395 73 - / - 09:13:00

Cycle 05:42:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:16:44 02:16:44 199 179 35 31.32 / 01:54 10:10:06
Bike 71.8k 01:19:16 03:36:02 186 168 33 31.58 / 01:53 11:29:24
Bike 99k 00:50:07 04:26:10 175 158 34 31.84 / 01:53 12:19:32
Bike 108.5k 00:19:26 04:45:37 160 145 33 31.6 / 01:53 12:38:59
Bike 128.3k 00:37:37 05:23:16 150 137 33 31.59 / 01:53 13:16:38
Bike 170.1k 01:22:41 06:45:58 139 127 29 31.27 / 01:55 14:39:20
Bike 180k 00:16:21 07:02:21 137 125 29 31.51 / 01:54 14:55:43

T2 00:05:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:28 07:07:50 280 222 41 - / - 15:01:12

Run 04:20:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:12:59 07:20:51 157 137 26 12 / 04:59 15:14:13
Run 8k 00:30:09 07:51:01 152 133 29 11.12 / 05:23 15:44:23
Run 9.1k 00:06:36 07:57:38 150 130 27 10.96 / 05:28 15:51:00
Run 14.3k 00:31:31 08:29:10 148 127 25 10.55 / 05:41 16:22:32
Run 16.4k 00:14:13 08:43:25 159 137 26 10.29 / 05:49 16:36:46
Run 19.3k 00:16:40 09:00:06 169 143 28 10.31 / 05:48 16:53:28
Run 24.5k 02:21:02 11:21:09 757 657 108 5.8 / 10:20 19:14:31
Run 25.7k 21:04:00 09:41:49 175 148 29 10.01 / 05:59 17:35:11
Run 31k 00:34:18 10:16:09 162 138 27 9.87 / 06:04 18:09:31
Run 33.1k 00:14:18 10:30:28 169 142 28 9.8 / 06:07 18:23:50
Run 35.9k 00:15:40 10:46:10 146 123 25 9.86 / 06:04 18:39:32
Run 42.2k 11:28:13 11:28:13 166 140 26 9.72 / 06:10 19:21:35