26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAIJOD LAU WAY (#618)
Finished
TIME:  16:10:22
Place
843  OF 990
Male
738  OF 866
35-39
121  OF 145

Swim 01:40:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:04 00:48:04 757 662 102 2.37 / 25:18 08:48:36
Swim 3.8k 00:52:04 01:40:10 791 692 107 2.27 / 26:21 09:40:42

T1 00:07:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:07 01:47:19 452 387 71 - / - 09:47:51

Cycle 06:55:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:47:44 02:47:44 314 284 57 29.59 / 02:01 10:48:16
Bike 71.8k 01:27:18 04:15:04 352 316 64 29.15 / 02:03 12:15:36
Bike 99k 00:59:31 05:14:37 384 345 71 28.65 / 02:05 13:15:09
Bike 108.5k 00:27:26 05:42:05 414 370 75 27.73 / 02:09 13:42:37
Bike 128.3k 00:53:24 06:35:31 482 433 87 26.71 / 02:14 14:36:03
Bike 170.1k 01:47:08 08:22:41 519 466 89 25.81 / 02:19 16:23:13
Bike 180k 00:20:15 08:42:57 531 477 89 25.98 / 02:18 16:43:29

T2 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:19 08:51:17 531 442 79 - / - 16:51:49

Run 07:19:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:21:19 09:12:38 854 753 122 7.31 / 08:12 17:13:10
Run 8k 00:51:20 10:04:00 733 630 103 6.6 / 09:05 18:04:32
Run 9.1k 00:11:21 10:15:22 930 811 131 6.49 / 09:14 18:15:54
Run 14.3k 00:53:13 11:08:37 915 799 132 6.24 / 09:36 19:09:09
Run 16.4k 00:22:23 11:31:01 938 820 135 6.16 / 09:44 19:31:33
Run 19.3k 00:25:46 11:56:48 896 784 128 6.24 / 09:36 19:57:20
Run 24.5k 00:54:28 12:51:17 712 622 96 6.12 / 09:47 20:51:49
Run 25.7k 00:11:45 13:03:04 939 822 135 6.12 / 09:47 21:03:36
Run 31k 00:56:24 13:59:29 937 821 135 6.03 / 09:56 22:00:01
Run 33.1k 00:24:26 14:23:57 943 825 135 5.97 / 10:02 22:24:29
Run 35.9k 00:28:56 14:52:55 891 780 128 5.95 / 10:04 22:53:27
Run 41.1k 01:01:01 15:53:57 670 582 91 5.83 / 10:16 23:54:29
Run 42.2k 00:16:23 16:10:21 951 832 137 5.76 / 10:24 00:10:53