26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LAWRENCE WONG (#621)
Finished
TIME:  12:22:35
Place
241  OF 990
Male
207  OF 866
35-39
40  OF 145

Swim 01:16:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:02 00:38:02 306 267 49 2.99 / 20:01 08:38:53
Swim 3.8k 00:38:03 01:16:07 286 247 46 2.99 / 20:01 09:16:58

T1 00:04:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 01:20:50 206 168 35 - / - 09:21:41

Cycle 06:17:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:19:07 02:19:07 235 212 42 30.67 / 01:57 10:19:59
Bike 71.8k 01:31:33 03:50:42 382 345 70 28.74 / 02:05 11:51:33
Bike 99k 00:51:41 04:42:24 323 290 60 29.46 / 02:02 12:43:16
Bike 108.5k 00:21:35 05:04:01 295 262 53 29.16 / 02:03 13:04:52
Bike 128.3k 00:42:09 05:46:12 293 260 50 29 / 02:04 13:47:03
Bike 170.1k 01:33:48 07:20:01 294 261 53 28.41 / 02:06 15:20:53
Bike 180k 00:18:11 07:38:14 295 263 54 28.61 / 02:05 15:39:05

T2 00:07:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:51 07:46:06 485 400 72 - / - 15:46:57

Run 04:36:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:21 08:00:29 269 231 41 10.86 / 05:31 16:01:20
Run 8k 00:34:19 08:34:49 261 225 42 9.85 / 06:05 16:35:41
Run 9.1k 00:07:24 08:42:15 271 231 43 9.72 / 06:10 16:43:07
Run 14.3k 00:35:30 09:17:47 275 234 45 9.36 / 06:24 17:18:38
Run 16.4k 00:13:59 09:31:48 265 225 43 9.31 / 06:26 17:32:39
Run 19.3k 00:15:53 09:47:42 245 207 39 9.52 / 06:17 17:48:33
Run 24.5k 00:37:10 10:24:54 121 102 20 9.25 / 06:28 18:25:45
Run 25.7k 00:07:30 10:32:26 249 208 40 9.27 / 06:28 18:33:17
Run 31k 00:35:42 11:08:09 230 195 35 9.2 / 06:31 19:09:00
Run 33.1k 00:15:40 11:23:51 245 206 37 9.12 / 06:34 19:24:42
Run 35.9k 00:17:23 11:41:15 212 179 33 9.16 / 06:32 19:42:07
Run 41.1k 00:34:03 12:15:20 121 105 18 9.16 / 06:33 20:16:11
Run 42.2k 00:07:12 12:22:34 230 194 35 9.15 / 06:33 20:23:25