26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALAN YAP (#625)
Finished
TIME:  14:29:34
Place
513  OF 990
Male
445  OF 866
35-39
84  OF 145

Swim 01:55:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:55:12 00:55:12 938 820 133 2.06 / 29:03 08:58:25
Swim 3.8k 00:59:59 01:55:13 935 818 134 1.97 / 30:19 09:58:25

T1 00:11:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:07 02:06:21 800 694 119 - / - 10:09:34

Cycle 06:46:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:09:18 03:09:18 438 394 80 28.41 / 02:06 11:12:30
Bike 71.8k 01:30:06 04:39:25 444 400 83 28.14 / 02:07 12:42:38
Bike 99k 01:00:38 05:40:04 472 426 86 27.79 / 02:09 13:43:17
Bike 108.5k 00:25:47 06:05:53 465 418 84 27.18 / 02:12 14:09:05
Bike 128.3k 00:44:10 06:50:04 444 398 79 27.13 / 02:12 14:53:16
Bike 170.1k 01:40:14 08:30:19 441 396 77 26.58 / 02:15 16:33:32
Bike 180k 00:22:06 08:52:27 461 414 81 26.59 / 02:15 16:55:39

T2 00:13:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:46 09:06:15 859 743 120 - / - 17:09:27

Run 05:23:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:15:45 09:22:01 402 348 65 9.89 / 06:03 17:25:14
Run 8k 00:37:58 10:00:01 379 322 58 8.93 / 06:43 18:03:13
Run 9.1k 00:08:09 10:08:11 438 375 65 8.81 / 06:48 18:11:23
Run 14.3k 00:38:48 10:47:01 436 373 63 8.51 / 07:02 18:50:13
Run 16.4k 00:16:18 11:03:20 436 373 63 8.4 / 07:08 19:06:32
Run 19.3k 00:19:33 11:22:55 409 348 60 8.47 / 07:04 19:26:07
Run 24.5k 00:42:24 12:05:20 245 206 33 8.2 / 07:18 20:08:32
Run 25.7k 00:08:23 12:13:45 429 364 61 8.22 / 07:17 20:16:57
Run 31k 00:38:14 12:52:01 370 316 58 8.23 / 07:16 20:55:13
Run 33.1k 00:17:24 13:09:26 380 322 57 8.16 / 07:20 21:12:38
Run 35.9k 00:21:35 13:31:01 345 293 53 8.13 / 07:22 21:34:13
Run 41.1k 00:49:14 14:20:16 233 197 36 7.85 / 07:38 22:23:28
Run 42.2k 00:09:15 14:29:33 418 354 63 7.83 / 07:39 22:32:45