26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IRMA ZALMAN ABDUL RAHMAN (#650)
DNF
TIME: 
Place
0  OF 990
Male
0  OF 866
40-44
0  OF 216

Swim 01:48:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:55:44 00:55:44 - - - 2.04 / 29:20 09:00:05
Swim 3.8k 00:53:02 01:48:47 - - - 2.09 / 28:37 09:53:08

T1 00:13:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:09 02:01:58 - - - - / - 10:06:19

Cycle 07:37:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:18:52 03:18:52 - - - 23.25 / 02:34 11:23:13
Bike 71.8k 01:43:59 05:02:52 - - - 23.81 / 02:31 13:07:13
Bike 99k 01:05:26 06:08:20 - - - 24.11 / 02:29 14:12:41
Bike 108.5k 00:31:23 06:39:44 - - - 23.43 / 02:33 14:44:05
Bike 128.3k 00:50:14 07:30:00 - - - 23.46 / 02:33 15:34:21
Bike 180k 09:39:03 09:39:03 - - - 23.62 / 02:32 17:43:25

T2 00:12:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:24 09:51:29 - - - - / - 17:55:50

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:23:08 10:14:39 - - - 6.74 / 08:54 18:19:00
Run 8k 00:54:18 11:08:59 - - - 6.19 / 09:41 19:13:20
Run 9.1k 00:12:17 11:21:17 - - - 6.08 / 09:51 19:25:38
Run 14.3k 01:02:58 12:24:17 - - - 5.61 / 10:40 20:28:38
Run 16.4k 00:26:12 12:50:30 - - - 5.49 / 10:54 20:54:51
Run 19.3k 00:34:07 13:24:39 - - - 5.43 / 11:02 21:29:00
Run 24.5k 00:58:30 14:23:11 - - - 5.41 / 11:05 22:27:32
Run 25.7k 00:14:29 14:37:42 - - - 5.38 / 11:08 22:42:03