26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NIGEL ANTHONY LIM TAT WAI (#662)
Finished
TIME:  15:18:29
Place
653  OF 990
Male
571  OF 866
40-44
132  OF 216

Swim 01:58:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:56:42 00:56:42 949 831 208 2.01 / 29:50 08:57:28
Swim 3.8k 01:01:58 01:58:41 949 832 210 1.92 / 31:14 09:59:27

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 02:05:49 444 380 84 - / - 10:06:35

Cycle 06:51:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:12:10 03:12:10 605 550 122 26.95 / 02:13 11:12:55
Bike 71.8k 01:31:39 04:43:50 533 485 105 27.26 / 02:12 12:44:36
Bike 99k 00:59:54 05:43:47 522 473 104 27.25 / 02:12 13:44:31
Bike 108.5k 00:22:38 06:06:25 474 426 93 27.05 / 02:13 14:07:10
Bike 128.3k 00:46:53 06:53:19 472 423 93 26.77 / 02:14 14:54:05
Bike 170.1k 01:43:04 08:36:25 490 440 100 26.13 / 02:17 16:37:10
Bike 180k 00:20:28 08:56:54 496 445 101 26.27 / 02:17 16:57:40

T2 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:00 09:03:56 405 327 80 - / - 17:04:42

Run 06:14:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:39 09:21:37 590 509 121 8.83 / 06:47 17:22:23
Run 8k 00:48:30 10:10:08 645 552 141 7.25 / 08:16 18:10:54
Run 9.1k 00:09:45 10:19:55 823 714 174 7.18 / 08:20 18:20:40
Run 14.3k 00:41:58 11:01:54 717 620 151 7.27 / 08:14 19:02:40
Run 16.4k 00:19:41 11:21:37 749 648 155 7.14 / 08:23 19:22:23
Run 19.3k 00:21:48 11:43:27 677 586 140 7.26 / 08:15 19:44:13
Run 24.5k 00:50:19 12:33:48 479 411 101 7 / 08:33 20:34:34
Run 25.7k 00:10:30 12:44:19 731 631 151 6.99 / 08:34 20:45:05
Run 31k 00:54:27 13:38:47 745 644 152 6.76 / 08:51 21:39:33
Run 33.1k 00:20:47 13:59:36 760 656 158 6.71 / 08:55 22:00:21
Run 35.9k 00:22:22 14:21:59 689 592 146 6.77 / 08:51 22:22:45
Run 41.1k 00:47:41 15:09:42 463 392 97 6.74 / 08:53 23:10:28
Run 42.2k 00:08:45 15:18:28 704 602 142 6.76 / 08:52 23:19:14