26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KENKENT NG KOK HIONG (#666)
Finished
TIME:  16:28:15
Place
894  OF 990
Male
782  OF 866
45-49
137  OF 155

Swim 01:24:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:18 00:42:18 497 434 80 2.69 / 22:16 08:38:20
Swim 3.8k 00:41:49 01:24:09 450 394 70 2.7 / 22:08 09:20:11

T1 00:10:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:22 01:34:32 755 653 110 - / - 09:30:34

Cycle 07:35:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:43:10 02:43:10 714 643 109 26.05 / 02:18 10:39:12
Bike 71.8k 01:43:39 04:26:50 772 691 127 25 / 02:23 12:22:53
Bike 99k 01:03:28 05:30:19 735 660 117 25.19 / 02:22 13:26:22
Bike 108.5k 00:30:18 06:00:39 720 645 113 24.46 / 02:27 13:56:41
Bike 128.3k 00:51:26 06:52:07 731 652 117 24.24 / 02:28 14:48:09
Bike 170.1k 01:57:52 08:50:01 763 679 122 23.43 / 02:33 16:46:03
Bike 180k 00:20:20 09:10:22 783 695 125 23.69 / 02:31 17:06:24

T2 00:12:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:10 09:22:33 782 671 111 - / - 17:18:36

Run 07:05:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:21:03 09:43:38 842 741 132 7.4 / 08:05 17:39:40
Run 8k 00:54:18 10:37:57 753 649 113 6.36 / 09:25 18:33:59
Run 9.1k 00:11:13 10:49:12 946 827 148 6.3 / 09:31 18:45:14
Run 14.3k 00:50:38 11:39:52 914 798 142 6.24 / 09:36 19:35:54
Run 16.4k 00:21:17 12:01:10 933 815 145 6.2 / 09:40 19:57:12
Run 19.3k 00:27:31 12:28:43 899 787 142 6.22 / 09:38 20:24:45
Run 24.5k 00:53:47 13:22:31 710 620 116 6.12 / 09:47 21:18:33
Run 25.7k 00:11:57 13:34:29 941 824 148 6.12 / 09:48 21:30:31
Run 31k 00:52:25 14:26:56 923 809 143 6.11 / 09:49 22:22:58
Run 33.1k 00:22:00 14:48:57 922 807 145 6.08 / 09:51 22:44:59
Run 35.9k 00:25:34 15:14:32 867 758 137 6.11 / 09:48 23:10:34
Run 41.1k 01:02:17 16:16:51 661 574 111 5.95 / 10:04 00:12:53
Run 42.2k 00:11:22 16:28:14 936 817 146 5.94 / 10:05 00:24:16