26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RIZAL BIN ISA (#669)
Finished
TIME:  16:29:31
Place
899  OF 990
Male
786  OF 866
40-44
195  OF 216

Swim 01:45:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:50:14 00:50:14 833 730 179 2.26 / 26:26 08:54:45
Swim 3.8k 00:55:14 01:45:30 872 762 183 2.16 / 27:45 09:50:00

T1 00:06:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 01:52:24 425 361 78 - / - 09:56:55

Cycle 07:25:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:02:02 03:02:02 757 681 162 25.67 / 02:20 11:06:33
Bike 71.8k 01:38:42 04:40:46 702 631 146 25.59 / 02:20 12:45:17
Bike 99k 01:01:19 05:42:06 666 601 141 25.86 / 02:19 13:46:37
Bike 108.5k 00:33:48 06:15:55 697 625 146 24.7 / 02:25 14:20:26
Bike 128.3k 00:50:01 07:05:58 689 616 144 24.55 / 02:26 15:10:29
Bike 170.1k 01:52:38 08:58:38 711 632 149 23.94 / 02:30 17:03:09
Bike 180k 00:19:20 09:18:00 705 628 149 24.23 / 02:28 17:22:30

T2 00:11:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:31 09:29:32 755 644 155 - / - 17:34:03

Run 06:59:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:22:11 09:51:45 884 779 200 7.02 / 08:32 17:56:16
Run 8k 00:50:19 10:42:05 731 629 168 6.61 / 09:04 18:46:36
Run 9.1k 00:10:41 10:52:48 919 803 200 6.55 / 09:08 18:57:18
Run 14.3k 00:48:52 11:41:41 889 775 198 6.49 / 09:14 19:46:12
Run 16.4k 00:21:44 12:03:26 912 796 201 6.39 / 09:23 20:07:57
Run 19.3k 00:29:29 12:32:57 889 777 195 6.31 / 09:30 20:37:27
Run 24.5k 00:54:13 13:27:11 697 608 153 6.18 / 09:41 21:31:42
Run 25.7k 00:10:30 13:37:43 925 809 201 6.21 / 09:39 21:42:13
Run 31k 00:52:39 14:30:23 910 796 197 6.18 / 09:42 22:34:54
Run 33.1k 00:22:42 14:53:06 916 801 200 6.13 / 09:46 22:57:37
Run 35.9k 00:26:12 15:19:20 863 754 189 6.15 / 09:44 23:23:51
Run 41.1k 00:57:51 16:17:12 652 566 146 6.04 / 09:55 00:21:43
Run 42.2k 00:12:17 16:29:30 929 812 203 6.02 / 09:57 00:34:01