26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

ANG CHEE HIONG (#677)
Finished
TIME:  15:51:22
Place
772  OF 990
Male
676  OF 866
40-44
166  OF 216

Swim 02:05:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 01:00:48 01:00:48 963 843 212 1.87 / 32:00 09:04:15
Swim 3.8k 01:04:31 02:05:21 964 844 212 1.81 / 32:59 10:08:48

T1 00:11:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:53 02:17:15 839 730 180 - / - 10:20:42

Cycle 07:46:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:29:46 03:29:46 865 769 189 24.66 / 02:25 11:33:13
Bike 71.8k 01:48:18 05:18:06 881 781 198 23.82 / 02:31 13:21:33
Bike 99k 01:07:22 06:25:29 871 771 193 23.93 / 02:30 14:28:56
Bike 108.5k 00:31:05 06:56:36 851 755 186 23.3 / 02:34 15:00:03
Bike 128.3k 00:51:54 07:48:31 842 747 185 23.23 / 02:34 15:51:58
Bike 180k 10:03:49 10:03:49 846 746 183 23.14 / 02:35 18:07:16

T2 00:06:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:42 10:10:32 381 305 71 - / - 18:13:59

Run 05:40:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:01 10:27:35 546 472 109 9.16 / 06:32 18:31:02
Run 8k 00:38:04 11:05:40 410 350 90 8.7 / 06:53 19:09:08
Run 9.1k 00:08:09 11:13:51 483 415 101 8.62 / 06:57 19:17:18
Run 14.3k 00:40:06 11:53:58 483 416 98 8.29 / 07:13 19:57:26
Run 16.4k 00:17:41 12:11:41 504 431 101 8.12 / 07:23 20:15:08
Run 19.3k 00:24:40 12:36:22 519 446 105 7.94 / 07:33 20:39:49
Run 24.5k 00:45:12 13:21:35 326 276 62 7.69 / 07:47 21:25:02
Run 25.7k 00:08:56 13:30:33 549 469 104 7.71 / 07:46 21:34:00
Run 31k 00:43:19 14:13:53 493 421 96 7.64 / 07:50 22:17:20
Run 33.1k 00:18:41 14:32:36 509 435 99 7.57 / 07:54 22:36:03
Run 35.9k 00:24:30 14:57:07 473 405 95 7.51 / 07:58 23:00:34
Run 42.2k 15:51:21 15:51:21 512 438 102 7.42 / 08:04 23:54:48