26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

STEFANO COSSU (#686)
Finished
TIME:  10:52:55
Place
93  OF 990
Male
81  OF 866
40-44
18  OF 216

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:19 00:33:19 115 96 18 3.42 / 17:32 08:27:00
Swim 3.8k 00:34:29 01:07:49 123 104 18 3.36 / 17:50 09:01:30

T1 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:25 01:11:15 81 67 9 - / - 09:04:56

Cycle 05:36:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:06:54 02:06:54 142 133 30 32.13 / 01:52 10:00:35
Bike 71.8k 01:15:21 03:22:17 109 103 23 32.88 / 01:49 11:15:58
Bike 99k 00:49:15 04:11:34 115 109 25 32.94 / 01:49 12:05:14
Bike 108.5k 00:19:23 04:30:59 109 103 24 32.59 / 01:50 12:24:39
Bike 128.3k 00:38:17 05:09:17 108 100 22 32.34 / 01:51 13:02:58
Bike 170.1k 01:22:32 06:31:50 109 100 22 31.83 / 01:53 14:25:31
Bike 180k 00:16:18 06:48:09 114 104 23 32.05 / 01:52 14:41:50

T2 00:02:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 06:51:01 54 42 6 - / - 14:44:42

Run 04:01:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:11:45 07:02:47 75 69 13 13.27 / 04:31 14:56:28
Run 8k 00:29:21 07:32:10 114 100 24 11.67 / 05:08 15:25:50
Run 9.1k 00:05:58 07:38:09 107 97 23 11.58 / 05:10 15:31:50
Run 14.3k 00:28:34 08:06:44 91 82 19 11.33 / 05:17 16:00:25
Run 16.4k 00:12:25 08:19:10 93 83 18 11.16 / 05:22 16:12:51
Run 19.3k 00:15:22 08:34:34 100 88 21 11.18 / 05:21 16:28:15
Run 24.5k 02:12:02 10:46:38 683 595 150 6.23 / 09:36 18:40:19
Run 25.7k 01:29:28 09:12:46 99 87 19 10.87 / 05:30 17:06:27
Run 31k 00:30:34 09:43:21 91 81 18 10.79 / 05:33 17:37:02
Run 33.1k 00:12:57 09:56:20 97 85 18 10.71 / 05:35 17:50:01
Run 35.9k 00:16:22 10:12:43 95 80 16 10.67 / 05:37 18:06:24
Run 42.2k 10:52:54 10:52:54 110 93 19 10.46 / 05:43 18:46:34