26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GARY CUMMINGS (#687)
Finished
TIME:  11:07:48
Place
122  OF 990
Male
107  OF 866
40-44
26  OF 216

Swim 01:07:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 106 89 16 3.44 / 17:25 08:27:36
Swim 3.8k 00:33:55 01:07:03 108 91 16 3.39 / 17:38 09:01:32

T1 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 01:11:07 156 130 28 - / - 09:05:36

Cycle 05:52:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:08:08 02:08:08 192 174 43 31.36 / 01:54 10:02:37
Bike 71.8k 01:20:14 03:28:24 196 176 43 31.38 / 01:54 11:22:53
Bike 99k 00:50:55 04:19:20 190 170 40 31.56 / 01:54 12:13:50
Bike 108.5k 00:21:20 04:40:42 190 169 40 31.06 / 01:55 12:35:11
Bike 128.3k 00:39:49 05:20:32 186 166 40 30.86 / 01:56 13:15:02
Bike 170.1k 01:26:30 06:47:03 186 165 39 30.38 / 01:58 14:41:33
Bike 180k 00:16:40 07:03:45 187 166 39 30.62 / 01:57 14:58:14

T2 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:40 07:07:27 115 91 21 - / - 15:01:56

Run 04:00:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:18 07:19:47 118 106 24 12.66 / 04:44 15:14:16
Run 8k 00:29:12 07:49:00 121 106 25 11.55 / 05:11 15:43:29
Run 9.1k 00:06:08 07:55:09 115 104 26 11.44 / 05:14 15:49:38
Run 14.3k 00:28:28 08:23:38 99 88 21 11.26 / 05:19 16:18:08
Run 16.4k 00:12:04 08:35:44 96 86 20 11.14 / 05:22 16:30:13
Run 19.3k 00:14:26 08:50:12 93 83 18 11.27 / 05:19 16:44:41
Run 24.5k 02:10:44 11:00:58 670 582 147 6.29 / 09:31 18:55:27
Run 25.7k 08:22:03 09:29:41 101 88 20 10.84 / 05:32 17:24:10
Run 31k 00:30:46 10:00:29 96 84 19 10.75 / 05:34 17:54:58
Run 33.1k 00:12:52 10:13:22 101 87 19 10.68 / 05:36 18:07:51
Run 35.9k 00:15:03 10:28:27 92 79 15 10.71 / 05:35 18:22:56
Run 42.2k 11:07:47 11:07:47 106 89 18 10.53 / 05:41 19:02:16