26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RAYMOND DHARMAWAN (#689)
Finished
TIME:  16:08:14
Place
832  OF 990
Male
730  OF 866
40-44
178  OF 216

Swim 01:48:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:52:07 00:52:07 889 778 192 2.18 / 27:26 08:51:02
Swim 3.8k 00:56:40 01:48:49 904 790 195 2.09 / 28:38 09:47:43

T1 00:09:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 01:58:42 719 621 147 - / - 09:57:37

Cycle 07:24:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:04:01 03:04:01 564 512 110 27.38 / 02:11 11:02:56
Bike 71.8k 01:40:15 04:44:17 661 596 139 26.01 / 02:18 12:43:12
Bike 99k 01:01:57 05:46:16 638 574 133 26.1 / 02:17 13:45:11
Bike 108.5k 00:39:14 06:25:32 728 652 156 24.39 / 02:27 14:24:26
Bike 128.3k 00:52:13 07:17:46 747 666 158 24.12 / 02:29 15:16:41
Bike 170.1k 01:46:41 09:04:29 708 629 147 23.97 / 02:30 17:03:23
Bike 180k 00:18:58 09:23:28 700 623 145 24.28 / 02:28 17:22:22

T2 00:13:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:38 09:37:08 854 738 182 - / - 17:36:02

Run 06:31:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:45:59 10:23:08 962 842 212 3.39 / 17:41 18:22:02
Run 8k 00:21:06 10:44:15 660 565 147 7.15 / 08:23 18:43:10
Run 9.1k 00:09:47 10:54:04 839 728 178 7.09 / 08:27 18:52:58
Run 14.3k 00:45:28 11:39:33 789 685 166 7 / 08:33 19:38:27
Run 16.4k 00:20:18 11:59:52 818 710 173 6.89 / 08:42 19:58:47
Run 19.3k 00:22:49 12:22:43 755 653 160 6.99 / 08:34 20:21:38
Run 24.5k 00:47:14 13:09:58 519 447 112 6.9 / 08:41 21:08:53
Run 25.7k 00:10:13 13:20:13 765 663 159 6.91 / 08:40 21:19:08
Run 31k 00:50:50 14:11:04 736 637 150 6.79 / 08:50 22:09:59
Run 33.1k 00:22:08 14:33:14 765 661 160 6.7 / 08:56 22:32:08
Run 35.9k 00:26:24 14:59:39 725 626 156 6.67 / 08:59 22:58:34
Run 41.1k 00:56:19 15:56:00 544 467 125 6.5 / 09:13 23:54:54
Run 42.2k 00:12:12 16:08:13 807 699 177 6.47 / 09:16 00:07:08