26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SERGIO DIAS (#690)
Finished
TIME:  09:23:49
Place
11  OF 990
Male
11  OF 866
40-44
2  OF 216

Swim 01:04:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:19 00:31:19 79 68 10 3.63 / 16:29 08:25:59
Swim 3.8k 00:33:33 01:04:54 87 74 10 3.51 / 17:04 08:59:34

T1 00:02:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 01:07:39 37 29 2 - / - 09:02:19

Cycle 05:09:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:00:31 02:00:31 68 64 13 33.83 / 01:46 09:55:11
Bike 71.8k 01:09:57 03:10:29 42 40 7 35.07 / 01:42 11:05:09
Bike 99k 00:44:47 03:55:18 38 37 7 35.43 / 01:41 11:49:58
Bike 108.5k 00:17:55 04:13:15 37 36 7 35.08 / 01:42 12:07:55
Bike 128.3k 00:34:13 04:47:29 33 32 5 35.02 / 01:42 12:42:09
Bike 170.1k 01:14:09 06:01:39 31 30 4 34.71 / 01:43 13:56:19
Bike 180k 00:15:53 06:17:34 32 31 4 34.85 / 01:43 14:12:14

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 06:20:05 37 29 4 - / - 14:14:45

Run 03:03:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:09:25 06:29:31 2 2 1 16.54 / 03:37 14:24:12
Run 8k 00:22:06 06:51:39 3 3 1 15.2 / 03:56 14:46:19
Run 9.1k 00:04:39 06:56:21 2 2 1 15.07 / 03:58 14:51:00
Run 14.3k 00:21:58 07:18:19 3 3 1 14.73 / 04:04 15:12:59
Run 16.4k 00:09:23 07:27:43 4 4 1 14.55 / 04:07 15:22:23
Run 19.3k 00:10:41 07:38:26 3 3 1 14.78 / 04:03 15:33:06
Run 24.5k 00:23:43 08:02:11 4 4 2 14.4 / 04:09 15:56:51
Run 25.7k 00:05:08 08:07:20 3 3 1 14.37 / 04:10 16:02:00
Run 31k 00:23:47 08:31:09 3 3 1 14.19 / 04:13 16:25:49
Run 33.1k 00:10:09 08:41:20 4 4 1 14.06 / 04:16 16:36:00
Run 35.9k 00:11:51 08:53:12 4 4 1 14.06 / 04:15 16:47:52
Run 42.2k 09:23:48 09:23:48 4 4 1 13.78 / 04:21 17:18:28