26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARTIJN ELBERS (#693)
Finished
TIME:  12:05:12
Place
210  OF 990
Male
180  OF 866
40-44
41  OF 216

Swim 01:15:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 280 243 57 3.05 / 19:38 08:36:44
Swim 3.8k 00:37:51 01:15:11 270 233 53 3.03 / 19:47 09:14:37

T1 00:09:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:13 01:24:27 664 572 128 - / - 09:23:52

Cycle 06:09:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:25:32 02:25:32 350 316 71 29.27 / 02:02 10:24:58
Bike 71.8k 01:25:27 03:51:00 323 290 66 29.39 / 02:02 11:50:26
Bike 99k 00:52:29 04:43:30 277 247 58 29.84 / 02:00 12:42:56
Bike 108.5k 00:23:07 05:06:38 286 254 58 29.29 / 02:02 13:06:04
Bike 128.3k 00:40:05 05:46:45 265 235 55 29.34 / 02:02 13:46:11
Bike 170.1k 01:30:18 07:17:04 262 231 56 28.94 / 02:04 15:16:30
Bike 180k 00:16:37 07:33:43 258 228 55 29.24 / 02:03 15:33:09

T2 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:24 07:41:08 439 354 86 - / - 15:40:34

Run 04:24:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:13:57 07:55:07 230 195 42 11.18 / 05:21 15:54:33
Run 8k 00:33:38 08:28:46 242 207 45 10.08 / 05:57 16:28:12
Run 9.1k 00:06:48 08:35:36 238 202 41 10.02 / 05:58 16:35:02
Run 14.3k 00:33:17 09:08:54 229 193 41 9.77 / 06:08 17:08:20
Run 16.4k 00:13:59 09:22:55 227 192 41 9.67 / 06:12 17:22:21
Run 19.3k 00:15:45 09:38:41 209 176 36 9.85 / 06:05 17:38:07
Run 24.5k 00:31:58 10:10:40 96 84 16 9.83 / 06:06 18:10:07
Run 25.7k 00:08:19 10:19:01 194 164 33 9.76 / 06:08 18:18:27
Run 31k 00:33:24 10:52:27 172 146 33 9.72 / 06:10 18:51:53
Run 33.1k 00:13:33 11:06:02 180 151 33 9.69 / 06:11 19:05:28
Run 35.9k 00:16:29 11:22:32 153 128 27 9.72 / 06:09 19:21:58
Run 41.1k 00:36:10 11:58:43 96 83 22 9.57 / 06:16 19:58:10
Run 42.2k 00:06:26 12:05:11 175 146 32 9.58 / 06:15 20:04:37