26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DONALD GOH (#704)
Finished
TIME:  15:36:47
Place
714  OF 990
Male
627  OF 866
40-44
151  OF 216

Swim 01:28:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:56 00:42:56 529 464 102 2.65 / 22:36 08:43:53
Swim 3.8k 00:45:28 01:28:26 559 488 104 2.57 / 23:16 09:29:22

T1 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 01:35:42 468 402 92 - / - 09:36:39

Cycle 07:41:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:43:07 02:43:07 662 597 136 26.53 / 02:15 10:44:04
Bike 71.8k 01:40:33 04:23:42 695 624 143 25.64 / 02:20 12:24:39
Bike 99k 01:07:10 05:30:53 728 654 159 25.25 / 02:22 13:31:50
Bike 108.5k 00:34:35 06:05:30 756 674 162 24.13 / 02:29 14:06:26
Bike 128.3k 00:55:56 07:01:27 807 716 173 23.63 / 02:32 15:02:24
Bike 170.1k 01:53:58 08:55:27 784 699 167 23.21 / 02:35 16:56:23
Bike 180k 00:22:08 09:17:36 824 730 177 23.38 / 02:33 17:18:33

T2 00:07:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:49 09:25:27 478 393 95 - / - 17:26:24

Run 06:11:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:06 09:43:34 625 543 131 8.61 / 06:57 17:44:31
Run 8k 00:42:06 10:25:42 506 431 114 7.96 / 07:31 18:26:39
Run 9.1k 00:09:31 10:35:15 653 560 138 7.82 / 07:40 18:36:12
Run 14.3k 00:48:25 11:23:42 723 626 152 7.25 / 08:16 19:24:39
Run 16.4k 00:18:03 11:41:47 730 629 153 7.21 / 08:18 19:42:43
Run 19.3k 00:27:47 12:09:35 741 642 156 7.05 / 08:30 20:10:32
Run 24.5k 00:48:07 12:57:44 510 438 108 6.92 / 08:39 20:58:41
Run 25.7k 00:10:28 13:08:14 759 657 156 6.92 / 08:40 21:09:10
Run 31k 00:55:56 14:04:11 778 674 164 6.67 / 08:59 22:05:08
Run 33.1k 00:17:41 14:21:53 769 664 161 6.69 / 08:57 22:22:50
Run 35.9k 00:20:29 14:42:24 678 582 140 6.79 / 08:49 22:43:20
Run 41.1k 00:45:22 15:27:47 447 379 90 6.8 / 08:48 23:28:44
Run 42.2k 00:08:58 15:36:46 688 590 138 6.81 / 08:47 23:37:43