26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TANONGSAK HATHAIVASIWONG (#709)
Finished
TIME:  16:03:18
Place
815  OF 990
Male
713  OF 866
40-44
173  OF 216

Swim 01:39:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:31 00:49:31 810 709 174 2.3 / 26:04 08:53:32
Swim 3.8k 00:49:52 01:39:25 779 680 166 2.29 / 26:09 09:43:25

T1 00:13:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:26 01:52:52 907 791 198 - / - 09:56:53

Cycle 07:52:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:07:45 03:07:45 912 808 203 23.88 / 02:30 11:11:45
Bike 71.8k 01:50:47 04:58:33 914 808 205 23.2 / 02:35 13:02:33
Bike 99k 01:05:30 06:04:04 886 783 197 23.64 / 02:32 14:08:05
Bike 108.5k 00:33:44 06:37:50 885 783 196 22.84 / 02:37 14:41:50
Bike 128.3k 00:50:47 07:28:38 871 771 191 22.92 / 02:37 15:32:39
Bike 180k 09:45:49 09:45:49 873 768 193 22.83 / 02:37 17:49:49

T2 00:07:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:48 09:53:38 477 392 94 - / - 17:57:39

Run 06:09:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:57 10:11:37 614 532 127 8.68 / 06:54 18:15:38
Run 8k 00:43:36 10:55:15 535 453 121 7.79 / 07:41 18:59:15
Run 9.1k 00:08:58 11:04:15 677 584 144 7.73 / 07:45 19:08:15
Run 14.3k 00:43:46 11:48:03 638 554 136 7.5 / 07:59 19:52:03
Run 16.4k 00:19:17 12:07:21 671 581 140 7.36 / 08:09 20:11:21
Run 19.3k 00:21:44 12:29:06 613 530 129 7.44 / 08:03 20:33:07
Run 24.5k 00:46:40 13:15:48 408 351 87 7.27 / 08:15 21:19:48
Run 25.7k 00:09:35 13:25:25 650 562 134 7.28 / 08:14 21:29:25
Run 31k 00:47:46 14:13:12 621 538 128 7.16 / 08:22 22:17:12
Run 33.1k 00:19:29 14:32:42 633 546 129 7.11 / 08:25 22:36:43
Run 35.9k 00:24:00 14:56:44 576 497 118 7.1 / 08:26 23:00:45
Run 41.1k 00:55:28 15:52:14 420 359 87 6.87 / 08:43 23:56:14
Run 42.2k 00:11:02 16:03:17 676 580 136 6.85 / 08:45 00:07:18