26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHING TAI HOO (#713)
Finished
TIME:  15:15:29
Place
642  OF 990
Male
563  OF 866
40-44
129  OF 216

Swim 01:37:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:23 00:47:23 738 643 150 2.4 / 24:56 08:48:55
Swim 3.8k 00:50:26 01:37:50 751 655 159 2.33 / 25:44 09:39:22

T1 00:11:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:56 01:49:47 842 733 181 - / - 09:51:20

Cycle 08:11:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:07:10 03:07:10 938 825 208 23.11 / 02:35 11:08:42
Bike 71.8k 01:55:12 05:02:23 943 829 209 22.36 / 02:40 13:03:56
Bike 99k 01:10:22 06:12:47 940 827 209 22.58 / 02:39 14:14:19
Bike 108.5k 00:29:28 06:42:16 919 811 202 22.25 / 02:41 14:43:48
Bike 128.3k 00:53:22 07:35:40 916 806 202 22.25 / 02:41 15:37:12
Bike 180k 10:01:32 10:01:32 935 821 206 21.96 / 02:43 18:03:04

T2 00:07:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:18 10:08:51 432 348 84 - / - 18:10:23

Run 05:06:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:19:08 10:28:00 713 622 151 8.14 / 07:21 18:29:33
Run 8k 00:35:49 11:03:51 406 346 87 8.72 / 06:52 19:05:23
Run 9.1k 00:06:29 11:10:21 422 360 83 8.87 / 06:45 19:11:53
Run 14.3k 00:34:12 11:44:35 332 286 62 8.96 / 06:41 19:46:07
Run 16.4k 00:14:57 11:59:34 335 289 62 8.88 / 06:44 20:01:06
Run 19.3k 00:16:18 12:15:53 292 250 51 9.11 / 06:34 20:17:25
Run 24.5k 00:37:08 12:53:02 146 127 23 8.95 / 06:42 20:54:35
Run 25.7k 00:08:40 13:01:44 301 259 51 8.92 / 06:43 21:03:16
Run 31k 00:42:34 13:44:20 305 263 58 8.63 / 06:57 21:45:52
Run 33.1k 00:17:09 14:01:30 321 275 59 8.53 / 07:01 22:03:03
Run 35.9k 00:21:20 14:22:52 293 251 58 8.48 / 07:04 22:24:24
Run 41.1k 00:45:23 15:08:17 192 164 41 8.23 / 07:17 23:09:49
Run 42.2k 00:07:10 15:15:28 341 290 67 8.25 / 07:15 23:17:01