26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IZUDDIN ISHAK (#715)
DNF
TIME: 
Place
0  OF 990
Male
0  OF 866
40-44
0  OF 216

Swim 01:34:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:24 00:45:24 - - - 2.51 / 23:53 08:42:31
Swim 3.8k 00:48:35 01:34:00 - - - 2.42 / 24:44 09:31:08

T1 00:08:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 01:42:40 - - - - / - 09:39:48

Cycle 07:10:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:44:26 02:44:26 - - - 28.95 / 02:04 10:41:34
Bike 71.8k 01:28:41 04:13:08 - - - 28.63 / 02:05 12:10:16
Bike 99k 00:58:41 05:11:50 - - - 28.4 / 02:06 13:08:58
Bike 108.5k 00:32:03 05:43:55 - - - 26.98 / 02:13 13:41:02
Bike 128.3k 00:49:30 06:33:26 - - - 26.47 / 02:15 14:30:34
Bike 170.1k 01:48:01 08:21:28 - - - 25.59 / 02:20 16:18:36
Bike 180k 00:31:24 08:52:54 - - - 25.1 / 02:23 16:50:01

T2 00:27:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:27:06 09:20:01 - - - - / - 17:17:09

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:26:57 09:47:00 - - - 5.78 / 10:22 17:44:07
Run 8k 01:52:10 11:39:11 - - - 3.44 / 17:23 19:36:19
Run 9.1k 00:10:10 11:49:23 - - - 3.65 / 16:24 19:46:31
Run 14.3k 00:46:46 12:36:10 - - - 4.37 / 13:42 20:33:18
Run 16.4k 00:16:16 12:52:27 - - - 4.63 / 12:57 20:49:35
Run 19.3k 00:20:37 13:13:06 - - - 4.96 / 12:04 21:10:14
Run 24.5k 01:32:33 14:45:41 - - - 4.51 / 13:17 22:42:48
Run 25.7k 00:06:53 14:52:35 - - - 4.63 / 12:56 22:49:43