26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PAULO JUNIOR (#720)
Finished
TIME:  15:48:30
Place
756  OF 990
Male
663  OF 866
40-44
162  OF 216

Swim 01:32:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:53 00:45:53 671 582 127 2.48 / 24:08 08:44:32
Swim 3.8k 00:47:01 01:32:55 649 561 118 2.45 / 24:27 09:31:35

T1 00:10:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:46 01:43:43 786 681 167 - / - 09:42:22

Cycle 07:40:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:57:57 02:57:57 902 798 200 24.08 / 02:29 10:56:36
Bike 71.8k 01:46:28 04:44:26 880 780 197 23.83 / 02:31 12:43:06
Bike 99k 01:05:06 05:49:33 853 759 191 24.16 / 02:28 13:48:13
Bike 108.5k 00:31:58 06:21:33 843 749 185 23.43 / 02:33 14:20:12
Bike 128.3k 00:49:40 07:11:14 822 731 180 23.5 / 02:33 15:09:53
Bike 170.1k 01:53:32 09:04:47 788 702 168 23.13 / 02:35 17:03:27
Bike 180k 00:19:19 09:24:08 820 726 175 23.45 / 02:33 17:22:47

T2 00:11:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:07 09:35:16 737 627 150 - / - 17:33:55

Run 06:13:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:49 09:53:07 606 524 125 8.74 / 06:51 17:51:46
Run 8k 00:40:00 10:33:08 455 388 97 8.29 / 07:13 18:31:47
Run 9.1k 00:08:39 10:41:48 572 493 117 8.2 / 07:18 18:40:28
Run 14.3k 00:46:03 11:27:53 605 521 124 7.61 / 07:52 19:26:32
Run 16.4k 00:16:34 11:44:28 604 519 122 7.61 / 07:52 19:43:07
Run 19.3k 00:23:38 12:08:08 582 499 118 7.57 / 07:55 20:06:47
Run 24.5k 00:49:06 12:57:16 405 348 85 7.27 / 08:14 20:55:55
Run 25.7k 00:08:45 13:06:02 641 554 129 7.31 / 08:12 21:04:41
Run 31k 01:05:28 14:11:31 762 658 159 6.73 / 08:54 22:10:11
Run 33.1k 00:19:06 14:30:39 757 653 156 6.72 / 08:55 22:29:18
Run 35.9k 00:24:39 14:55:19 702 604 149 6.73 / 08:54 22:53:58
Run 41.1k 00:45:00 15:40:20 458 387 94 6.75 / 08:52 23:38:59
Run 42.2k 00:08:08 15:48:29 697 596 139 6.78 / 08:50 23:47:09