26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DANILO LARONA (#728)
Finished
TIME:  16:36:05
Place
926  OF 990
Male
809  OF 866
40-44
203  OF 216

Swim 01:34:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:13 00:46:13 680 590 131 2.46 / 24:19 08:45:13
Swim 3.8k 00:48:08 01:34:22 683 593 129 2.41 / 24:50 09:33:23

T1 00:11:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:44 01:46:08 831 722 176 - / - 09:45:08

Cycle 07:58:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:58:10 02:58:10 849 753 182 24.82 / 02:24 10:57:10
Bike 71.8k 01:44:40 04:42:52 838 749 188 24.37 / 02:27 12:41:52
Bike 99k 01:21:24 06:04:17 913 806 204 23.01 / 02:36 14:03:17
Bike 108.5k 00:29:23 06:33:41 900 794 200 22.64 / 02:39 14:32:42
Bike 128.3k 00:50:11 07:23:54 881 780 193 22.79 / 02:37 15:22:54
Bike 180k 09:44:26 09:44:26 896 789 198 22.58 / 02:39 17:43:26

T2 00:13:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:12 09:57:40 833 719 179 - / - 17:56:40

Run 06:38:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:42 10:15:24 596 514 122 8.8 / 06:48 18:14:24
Run 8k 00:39:32 10:54:57 445 381 96 8.38 / 07:09 18:53:58
Run 9.1k 00:09:14 11:04:13 573 494 118 8.2 / 07:18 19:03:13
Run 14.3k 00:55:27 11:59:42 782 679 165 7.03 / 08:31 19:58:42
Run 16.4k 00:52:08 12:51:52 960 841 210 5.64 / 10:37 20:50:52
Run 19.3k 00:27:40 13:19:33 927 812 202 5.73 / 10:27 21:18:33
Run 24.5k 01:01:09 14:20:44 780 679 172 5.58 / 10:44 22:19:44
Run 25.7k 00:14:20 14:35:05 959 840 211 5.55 / 10:47 22:34:05
Run 31k 00:36:20 15:11:27 942 825 205 5.92 / 10:07 23:10:27
Run 33.1k 00:16:59 15:28:27 935 818 202 6 / 09:59 23:27:27
Run 35.9k 00:21:26 15:49:54 869 760 191 6.11 / 09:48 23:48:54
Run 41.1k 00:37:59 16:27:55 594 515 136 6.31 / 09:29 00:26:55
Run 42.2k 00:08:07 16:36:04 844 734 187 6.35 / 09:26 00:35:04