26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHUEN HAU ALVIN LIM (#734)
Finished
TIME:  15:38:35
Place
720  OF 990
Male
633  OF 866
40-44
154  OF 216

Swim 01:29:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:00 00:44:00 580 506 109 2.59 / 23:09 08:38:19
Swim 3.8k 00:45:07 01:29:09 574 502 109 2.55 / 23:27 09:23:27

T1 00:08:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:44 01:37:54 610 524 117 - / - 09:32:12

Cycle 07:45:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:46:36 02:46:36 718 647 153 26.02 / 02:18 10:40:55
Bike 71.8k 01:40:31 04:27:09 717 646 154 25.45 / 02:21 12:21:27
Bike 99k 01:10:01 05:37:12 782 702 174 24.82 / 02:25 13:31:30
Bike 108.5k 00:29:22 06:06:35 749 668 161 24.23 / 02:28 14:00:54
Bike 128.3k 00:58:34 07:05:10 820 729 179 23.52 / 02:33 14:59:29
Bike 170.1k 01:57:44 09:02:56 795 708 170 22.93 / 02:36 16:57:15
Bike 180k 00:20:53 09:23:50 844 744 182 23.17 / 02:35 17:18:09

T2 00:07:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:47 09:31:39 475 390 92 - / - 17:25:57

Run 06:06:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:16 09:51:57 801 701 169 7.69 / 07:47 17:46:15
Run 8k 00:41:26 10:33:24 539 457 122 7.77 / 07:43 18:27:43
Run 9.1k 00:08:41 10:42:07 675 582 142 7.75 / 07:44 18:36:25
Run 14.3k 00:48:54 11:31:03 745 645 159 7.18 / 08:20 19:25:21
Run 16.4k 00:22:20 11:53:24 803 696 168 6.94 / 08:38 19:47:43
Run 19.3k 00:26:23 12:19:49 780 676 169 6.88 / 08:42 20:14:07
Run 24.5k 00:51:45 13:11:35 580 499 129 6.68 / 08:58 21:05:53
Run 25.7k 00:10:23 13:21:59 823 711 176 6.69 / 08:57 21:16:18
Run 31k 00:46:12 14:08:12 765 661 160 6.72 / 08:55 22:02:31
Run 33.1k 00:19:00 14:27:14 759 655 157 6.71 / 08:55 22:21:33
Run 35.9k 00:20:39 14:47:55 674 579 137 6.81 / 08:48 22:42:14
Run 41.1k 00:42:59 15:30:56 426 364 88 6.86 / 08:44 23:25:15
Run 42.2k 00:07:37 15:38:34 652 563 133 6.9 / 08:41 23:32:53