IRONMAN Malaysia (2019)
YEAW WON LOU (#741)
Finished
TIME:
15:12:55
Place
634
OF
990
Male
555
OF
866
40-44
126
OF
216
Swim 01:50:31 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:51:11 | 00:51:11 | 865 | 759 | 185 | 2.22 / 26:56 | 08:55:44 |
Swim 3.8k | 00:59:18 | 01:50:31 | 916 | 802 | 200 | 2.06 / 29:05 | 09:55:04 |
T1 00:09:15 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:15 | 01:59:48 | 667 | 575 | 129 | - / - | 10:04:21 |
Cycle 06:47:04 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 03:03:17 | 03:03:17 | 469 | 425 | 92 | 28.16 / 02:07 | 11:07:50 |
Bike 71.8k | 01:33:56 | 04:37:14 | 522 | 474 | 101 | 27.36 / 02:11 | 12:41:47 |
Bike 99k | 00:59:40 | 05:36:56 | 511 | 463 | 101 | 27.35 / 02:11 | 13:41:29 |
Bike 108.5k | 00:25:44 | 06:02:42 | 494 | 445 | 98 | 26.8 / 02:14 | 14:07:14 |
Bike 128.3k | 00:49:35 | 06:52:18 | 523 | 470 | 104 | 26.31 / 02:16 | 14:56:51 |
Bike 170.1k | 01:34:52 | 08:27:11 | 465 | 416 | 92 | 26.34 / 02:16 | 16:31:44 |
Bike 180k | 00:19:40 | 08:46:53 | 471 | 422 | 93 | 26.53 / 02:15 | 16:51:26 |
T2 00:10:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:52 | 08:57:46 | 724 | 614 | 147 | - / - | 17:02:19 |
Run 06:15:06 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:20:01 | 09:17:49 | 782 | 684 | 165 | 7.78 / 07:42 | 17:22:21 |
Run 8k | 00:48:00 | 10:05:50 | 681 | 584 | 151 | 7.05 / 08:30 | 18:10:23 |
Run 9.1k | 00:08:47 | 10:14:38 | 837 | 726 | 177 | 7.1 / 08:26 | 18:19:11 |
Run 14.3k | 00:41:28 | 10:56:07 | 725 | 628 | 153 | 7.25 / 08:16 | 19:00:40 |
Run 16.4k | 00:18:44 | 11:14:53 | 742 | 641 | 154 | 7.17 / 08:21 | 19:19:26 |
Run 19.3k | 00:23:06 | 11:38:00 | 687 | 595 | 142 | 7.22 / 08:18 | 19:42:33 |
Run 24.5k | 00:46:42 | 12:24:44 | 456 | 391 | 95 | 7.1 / 08:26 | 20:29:17 |
Run 25.7k | 00:09:58 | 12:34:43 | 707 | 610 | 144 | 7.1 / 08:26 | 20:39:16 |
Run 31k | 00:48:49 | 13:23:34 | 673 | 580 | 135 | 6.99 / 08:34 | 21:28:06 |
Run 33.1k | 00:19:31 | 13:43:06 | 683 | 589 | 139 | 6.96 / 08:37 | 21:47:38 |
Run 35.9k | 00:28:46 | 14:11:53 | 656 | 564 | 132 | 6.85 / 08:44 | 22:16:26 |
Run 41.1k | 00:51:32 | 15:03:26 | 462 | 391 | 96 | 6.74 / 08:53 | 23:07:59 |
Run 42.2k | 00:09:26 | 15:12:54 | 716 | 614 | 147 | 6.75 / 08:53 | 23:17:26 |
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