26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SOON ENG LOW (#742)
Finished
TIME:  15:46:42
Place
751  OF 990
Male
658  OF 866
40-44
160  OF 216

Swim 01:41:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:26 00:49:26 808 707 173 2.3 / 26:01 08:51:26
Swim 3.8k 00:51:43 01:41:11 810 709 172 2.25 / 26:37 09:43:10

T1 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 01:46:34 271 229 50 - / - 09:48:34

Cycle 06:57:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:51:37 02:51:37 545 495 106 27.49 / 02:10 10:53:37
Bike 71.8k 01:33:48 04:25:27 545 496 108 27.11 / 02:12 12:27:26
Bike 99k 01:00:27 05:25:56 533 484 105 27.08 / 02:12 13:27:55
Bike 108.5k 00:26:50 05:52:47 533 479 107 26.44 / 02:16 13:54:46
Bike 128.3k 00:47:04 06:39:52 527 473 105 26.24 / 02:17 14:41:52
Bike 170.1k 01:44:57 08:24:51 541 484 111 25.62 / 02:20 16:26:51
Bike 180k 00:19:31 08:44:24 542 485 111 25.84 / 02:19 16:46:24

T2 00:12:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:12 08:56:38 783 672 166 - / - 16:58:37

Run 06:50:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:21:25 09:18:04 858 756 187 7.28 / 08:14 17:20:03
Run 8k 00:47:24 10:05:29 694 595 155 6.97 / 08:36 18:07:28
Run 9.1k 00:10:55 10:16:25 890 776 190 6.84 / 08:46 18:18:25
Run 14.3k 00:49:57 11:06:23 871 757 190 6.61 / 09:04 19:08:23
Run 16.4k 00:20:07 11:26:31 885 769 190 6.56 / 09:08 19:28:31
Run 19.3k 00:24:17 11:50:50 839 729 182 6.64 / 09:01 19:52:49
Run 24.5k 00:52:21 12:43:12 630 547 141 6.48 / 09:14 20:45:11
Run 25.7k 00:09:51 12:53:04 871 757 189 6.52 / 09:11 20:55:04
Run 31k 00:49:28 13:42:34 834 726 179 6.5 / 09:13 21:44:33
Run 33.1k 00:22:24 14:04:59 845 736 185 6.44 / 09:18 22:06:59
Run 35.9k 00:36:16 14:41:17 845 738 184 6.25 / 09:35 22:43:16
Run 42.2k 15:46:41 15:46:41 899 785 196 6.17 / 09:42 23:48:40