26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SHUH AN MOY (#763)
Finished
TIME:  15:44:08
Place
741  OF 990
Male
652  OF 866
40-44
158  OF 216

Swim 01:33:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:39 00:44:39 615 537 115 2.55 / 23:30 08:44:11
Swim 3.8k 00:48:40 01:33:20 658 570 119 2.44 / 24:33 09:32:52

T1 00:09:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:04 01:42:26 647 557 123 - / - 09:41:58

Cycle 07:10:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:48:10 02:48:10 582 530 117 27.2 / 02:12 10:47:42
Bike 71.8k 01:36:30 04:24:41 601 543 122 26.55 / 02:15 12:24:13
Bike 99k 01:01:17 05:25:59 588 531 120 26.57 / 02:15 13:25:31
Bike 108.5k 00:32:12 05:58:13 632 567 128 25.45 / 02:21 13:57:45
Bike 128.3k 00:48:24 06:46:38 621 557 128 25.3 / 02:22 14:46:10
Bike 170.1k 01:46:43 08:33:23 617 551 128 24.83 / 02:24 16:32:55
Bike 180k 00:19:11 08:52:35 610 544 127 25.1 / 02:23 16:52:07

T2 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:11 09:01:48 609 512 126 - / - 17:01:20

Run 06:42:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:58 09:20:48 701 611 149 8.22 / 07:17 17:20:20
Run 8k 00:46:59 10:07:48 641 548 140 7.27 / 08:14 18:07:20
Run 9.1k 00:09:49 10:17:38 818 710 172 7.2 / 08:19 18:17:10
Run 14.3k 00:50:40 11:08:19 837 725 181 6.78 / 08:50 19:07:51
Run 16.4k 00:21:34 11:29:55 873 757 186 6.64 / 09:01 19:29:27
Run 19.3k 00:26:36 11:56:33 842 732 185 6.62 / 09:03 19:56:05
Run 24.5k 00:51:21 12:47:56 627 544 139 6.5 / 09:13 20:47:28
Run 25.7k 00:10:07 12:58:04 869 755 188 6.52 / 09:11 20:57:36
Run 31k 00:53:34 13:51:39 861 751 187 6.41 / 09:20 21:51:12
Run 33.1k 00:21:47 14:13:28 867 756 189 6.37 / 09:24 22:13:00
Run 35.9k 00:25:47 14:39:16 805 701 178 6.38 / 09:23 22:38:48
Run 42.2k 15:44:07 15:44:07 865 754 190 6.29 / 09:31 23:43:39