26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LAI SOON NG (#769)
Finished
TIME:  15:14:50
Place
639  OF 990
Male
560  OF 866
40-44
128  OF 216

Swim 01:23:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 451 395 84 2.75 / 21:48 08:39:37
Swim 3.8k 00:41:53 01:23:20 435 380 83 2.73 / 21:55 09:21:32

T1 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:14 01:28:36 256 216 45 - / - 09:26:47

Cycle 07:24:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:34:42 02:34:42 593 539 119 27.05 / 02:13 10:32:54
Bike 71.8k 01:33:34 04:08:17 556 506 111 26.97 / 02:13 12:06:29
Bike 99k 01:00:59 05:09:18 554 501 111 26.91 / 02:13 13:07:30
Bike 108.5k 00:38:30 05:47:50 663 591 135 25.11 / 02:23 13:46:01
Bike 128.3k 00:48:43 06:36:34 656 586 134 24.99 / 02:24 14:34:46
Bike 170.1k 01:55:19 08:31:55 687 611 140 24.11 / 02:29 16:30:06
Bike 180k 00:20:59 08:52:56 697 620 143 24.3 / 02:28 16:51:07

T2 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 08:59:55 402 324 79 - / - 16:58:07

Run 06:14:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:22 09:18:19 650 566 137 8.49 / 07:03 17:16:30
Run 8k 00:44:41 10:03:01 572 487 128 7.61 / 07:53 18:01:12
Run 9.1k 00:08:42 10:11:44 712 616 151 7.6 / 07:53 18:09:55
Run 14.3k 00:41:53 10:53:39 624 540 129 7.54 / 07:57 18:51:50
Run 16.4k 00:18:37 11:12:17 645 556 133 7.43 / 08:04 19:10:29
Run 19.3k 00:25:28 11:37:46 655 567 136 7.33 / 08:10 19:35:58
Run 24.5k 00:48:02 12:25:49 446 383 93 7.13 / 08:24 20:24:01
Run 25.7k 00:09:38 12:35:29 690 595 141 7.15 / 08:23 20:33:41
Run 31k 00:50:05 13:25:36 671 578 134 7 / 08:34 21:23:48
Run 33.1k 00:21:17 13:46:55 691 594 140 6.92 / 08:40 21:45:07
Run 35.9k 00:24:00 14:10:57 636 546 130 6.92 / 08:39 22:09:09
Run 41.1k 00:53:27 15:04:26 455 384 93 6.76 / 08:52 23:02:37
Run 42.2k 00:10:22 15:14:49 710 608 144 6.75 / 08:52 23:13:00