26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TOTO ONG (#775)
Finished
TIME:  14:52:12
Place
578  OF 990
Male
504  OF 866
40-44
113  OF 216

Swim 01:36:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:07 00:47:07 717 624 144 2.41 / 24:48 08:43:00
Swim 3.8k 00:49:31 01:36:40 735 639 149 2.35 / 25:26 09:32:32

T1 00:03:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:12 01:39:53 69 55 5 - / - 09:35:46

Cycle 06:40:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:42:23 02:42:23 408 368 81 28.61 / 02:05 10:38:15
Bike 71.8k 01:29:36 04:12:00 425 382 84 28.32 / 02:07 12:07:52
Bike 99k 00:56:37 05:08:39 407 365 83 28.45 / 02:06 13:04:31
Bike 108.5k 00:23:26 05:32:06 387 345 76 28.03 / 02:08 13:27:59
Bike 128.3k 00:46:50 06:18:58 403 359 80 27.58 / 02:10 14:14:51
Bike 170.1k 01:42:23 08:01:23 418 375 83 26.75 / 02:14 15:57:15
Bike 180k 00:18:35 08:19:59 418 375 84 26.99 / 02:13 16:15:52

T2 00:03:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 08:23:53 127 101 24 - / - 16:19:45

Run 06:28:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:36 08:42:30 665 579 143 8.38 / 07:09 16:38:23
Run 8k 03:17:35 12:00:07 944 825 208 2.21 / 27:01 19:56:00
Run 9.1k 00:12:24 09:39:12 801 698 169 7.24 / 08:16 17:35:04
Run 14.3k 00:47:33 10:26:46 794 688 168 6.98 / 08:35 18:22:39
Run 16.4k 00:19:46 10:46:33 817 709 172 6.89 / 08:41 18:42:26
Run 19.3k 00:23:13 11:09:48 760 658 162 6.97 / 08:35 19:05:41
Run 24.5k 00:50:17 12:00:07 546 470 119 6.79 / 08:49 19:56:00
Run 25.7k 00:10:17 12:10:26 792 686 168 6.8 / 08:48 20:06:18
Run 31k 00:55:41 13:06:08 809 703 176 6.59 / 09:06 21:02:01
Run 33.1k 00:23:29 13:29:38 830 721 180 6.49 / 09:14 21:25:31
Run 35.9k 00:25:12 13:54:51 775 673 171 6.5 / 09:13 21:50:44
Run 41.1k 00:49:04 14:43:57 550 473 126 6.48 / 09:14 22:39:50
Run 42.2k 00:08:12 14:52:11 794 686 174 6.52 / 09:12 22:48:03