26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NUNTAVIT PAOMAHANAKA (#779)
Finished
TIME:  15:59:49
Place
800  OF 990
Male
700  OF 866
40-44
171  OF 216

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:28 00:40:28 407 353 78 2.81 / 21:18 08:38:13
Swim 3.8k 00:40:34 01:21:04 384 332 72 2.81 / 21:20 09:18:49

T1 00:12:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:39 01:33:44 877 766 191 - / - 09:31:30

Cycle 07:41:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:42:04 02:42:04 696 627 147 26.17 / 02:17 10:39:49
Bike 71.8k 01:35:17 04:17:22 631 569 130 26.33 / 02:16 12:15:07
Bike 99k 01:01:09 05:18:32 608 549 127 26.42 / 02:16 13:16:18
Bike 108.5k 01:00:10 06:18:44 886 784 197 22.84 / 02:37 14:16:29
Bike 128.3k 00:51:46 07:10:32 877 776 192 22.85 / 02:37 15:08:17
Bike 170.1k 01:45:55 08:56:28 791 705 169 23.05 / 02:36 16:54:13
Bike 180k 00:19:13 09:15:42 825 731 178 23.37 / 02:33 17:13:28

T2 00:11:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:33 09:27:17 758 647 156 - / - 17:25:02

Run 06:32:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:34 09:47:52 825 724 175 7.58 / 07:54 17:45:38
Run 8k 00:45:40 10:33:33 646 553 142 7.24 / 08:16 18:31:19
Run 9.1k 00:09:30 10:43:05 816 708 171 7.2 / 08:19 18:40:50
Run 14.3k 00:45:52 11:28:58 774 672 162 7.05 / 08:30 19:26:44
Run 16.4k 00:19:57 11:48:57 802 695 167 6.94 / 08:38 19:46:43
Run 19.3k 00:23:42 12:12:41 750 649 157 7 / 08:34 20:10:27
Run 24.5k 00:49:10 13:01:52 535 461 116 6.85 / 08:45 20:59:38
Run 25.7k 00:10:26 13:12:19 781 675 164 6.85 / 08:45 21:10:05
Run 31k 00:54:09 14:06:30 783 678 166 6.66 / 09:00 22:04:16
Run 33.1k 00:22:00 14:28:32 805 698 172 6.59 / 09:06 22:26:18
Run 35.9k 00:24:47 14:53:21 748 647 164 6.6 / 09:04 22:51:06
Run 41.1k 00:55:31 15:48:53 558 481 130 6.46 / 09:17 23:46:39
Run 42.2k 00:10:53 15:59:48 821 713 179 6.45 / 09:18 23:57:34