26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DUC PHAM THANH (#781)
Finished
TIME:  16:09:21
Place
838  OF 990
Male
734  OF 866
40-44
181  OF 216

Swim 01:34:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:09 00:47:09 720 627 146 2.41 / 24:49 08:48:53
Swim 3.8k 00:47:22 01:34:33 692 601 133 2.41 / 24:52 09:36:16

T1 00:13:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:39 01:48:13 915 799 201 - / - 09:49:57

Cycle 07:25:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:55:51 02:55:51 673 607 139 26.43 / 02:16 10:57:35
Bike 71.8k 01:37:05 04:32:58 649 586 136 26.15 / 02:17 12:34:42
Bike 99k 01:09:03 05:42:03 716 642 153 25.4 / 02:21 13:43:46
Bike 108.5k 00:28:15 06:10:19 688 616 142 24.83 / 02:24 14:12:03
Bike 128.3k 00:50:50 07:01:10 685 612 142 24.59 / 02:26 15:02:54
Bike 170.1k 01:52:03 08:53:15 701 623 145 24.01 / 02:29 16:54:58
Bike 180k 00:19:59 09:13:15 702 625 147 24.26 / 02:28 17:14:59

T2 00:09:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:16 09:22:33 616 519 128 - / - 17:24:16

Run 06:46:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:40 09:41:15 671 585 145 8.34 / 07:11 17:42:58
Run 8k 00:49:54 10:31:10 691 593 154 6.99 / 08:34 18:32:54
Run 9.1k 00:09:44 10:40:56 866 753 185 6.96 / 08:36 18:42:40
Run 14.3k 00:48:23 11:29:20 843 729 182 6.76 / 08:51 19:31:04
Run 16.4k 00:20:16 11:49:38 863 747 182 6.69 / 08:58 19:51:22
Run 19.3k 00:23:32 12:13:12 807 699 175 6.78 / 08:50 20:14:55
Run 24.5k 00:48:46 13:01:59 574 494 126 6.69 / 08:57 21:03:43
Run 25.7k 00:14:29 13:16:30 852 739 186 6.59 / 09:06 21:18:14
Run 31k 00:54:32 14:11:03 851 742 185 6.44 / 09:18 22:12:47
Run 33.1k 00:20:05 14:31:10 846 737 186 6.43 / 09:19 22:32:53
Run 35.9k 00:29:19 15:00:30 808 704 180 6.37 / 09:24 23:02:13
Run 41.1k 00:59:24 15:59:55 618 536 139 6.2 / 09:40 00:01:38
Run 42.2k 00:09:24 16:09:20 880 768 194 6.22 / 09:38 00:11:04