26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALIKSANDR PRAKHARENKA (#784)
Finished
TIME:  14:45:51
Place
560  OF 990
Male
488  OF 866
40-44
109  OF 216

Swim 01:27:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:21 00:42:21 498 435 92 2.69 / 22:17 08:42:11
Swim 3.8k 00:45:01 01:27:23 532 465 100 2.6 / 22:59 09:27:14

T1 00:15:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:45 01:43:10 948 828 207 - / - 09:43:01

Cycle 07:06:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:52:54 02:52:54 761 684 163 25.64 / 02:20 10:52:45
Bike 71.8k 01:42:15 04:35:10 764 685 167 25.04 / 02:23 12:35:01
Bike 99k 01:03:13 05:38:25 731 656 161 25.25 / 02:22 13:38:16
Bike 108.5k 00:27:32 06:05:59 693 621 144 24.77 / 02:25 14:05:49
Bike 128.3k 00:44:45 06:50:45 650 582 131 25.02 / 02:23 14:50:36
Bike 170.1k 01:39:08 08:29:55 591 529 122 25.09 / 02:23 16:29:45
Bike 180k 00:19:53 08:49:49 591 530 124 25.31 / 02:22 16:49:40

T2 00:15:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:12 09:05:03 894 776 191 - / - 17:04:54

Run 05:40:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:08 09:23:13 626 544 132 8.59 / 06:58 17:23:03
Run 8k 00:38:49 10:02:03 440 377 95 8.42 / 07:07 18:01:53
Run 9.1k 00:08:04 10:10:09 529 456 112 8.39 / 07:09 18:09:59
Run 14.3k 00:40:51 10:51:01 520 447 107 8.09 / 07:24 18:50:52
Run 16.4k 00:16:38 11:07:40 526 451 107 8.02 / 07:28 19:07:31
Run 19.3k 00:21:53 11:29:34 501 429 97 8.01 / 07:29 19:29:25
Run 24.5k 00:42:45 12:12:21 297 252 57 7.84 / 07:38 20:12:12
Run 25.7k 00:09:09 12:21:32 512 438 97 7.84 / 07:38 20:21:22
Run 31k 00:52:59 13:14:32 546 469 105 7.45 / 08:02 21:14:23
Run 33.1k 00:16:14 13:30:48 540 461 105 7.47 / 08:01 21:30:39
Run 35.9k 00:21:10 13:52:00 479 410 96 7.5 / 07:59 21:51:50
Run 41.1k 00:44:26 14:36:28 298 252 63 7.44 / 08:03 22:36:18
Run 42.2k 00:09:21 14:45:50 511 437 101 7.43 / 08:04 22:45:41