26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HAIDER RASHID (#788)
Finished
TIME:  14:48:54
Place
571  OF 990
Male
498  OF 866
40-44
111  OF 216

Swim 01:40:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:20 00:49:20 805 704 172 2.31 / 25:58 08:53:15
Swim 3.8k 00:51:18 01:40:40 805 706 170 2.26 / 26:29 09:44:34

T1 00:10:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:50 01:51:31 788 683 168 - / - 09:55:26

Cycle 07:42:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:01:31 03:01:31 775 696 166 25.55 / 02:20 11:05:25
Bike 71.8k 02:01:35 05:03:07 935 823 208 22.48 / 02:40 13:07:01
Bike 99k 01:04:38 06:07:47 907 802 203 23.18 / 02:35 14:11:41
Bike 108.5k 00:24:27 06:32:15 859 761 187 23.19 / 02:35 14:36:10
Bike 128.3k 00:46:17 07:18:33 818 727 178 23.54 / 02:32 15:22:28
Bike 180k 09:33:42 09:33:42 827 733 179 23.36 / 02:34 17:37:36

T2 00:11:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:48 09:45:31 769 658 161 - / - 17:49:26

Run 05:03:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:25:25 10:10:58 923 811 204 6.13 / 09:46 18:14:52
Run 8k 00:49:32 11:00:31 748 644 173 6.4 / 09:22 19:04:26
Run 9.1k 00:11:11 11:11:44 941 822 208 6.33 / 09:28 19:15:38
Run 14.3k 01:01:27 12:13:12 946 828 208 5.81 / 10:19 20:17:07
Run 16.4k 00:24:25 12:37:38 959 840 209 5.71 / 10:29 20:41:33
Run 19.3k 00:31:43 13:09:23 931 815 203 5.68 / 10:33 21:13:17
Run 24.5k 00:59:07 14:08:31 778 677 170 5.58 / 10:44 22:12:26
Run 25.7k 00:10:47 14:19:20 957 838 210 5.63 / 10:39 22:23:14
Run 42.2k 14:48:53 14:48:53 322 274 61 8.34 / 07:11 22:52:47