26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ASHWIN SEETARAM (#795)
Finished
TIME:  15:32:58
Place
706  OF 990
Male
620  OF 866
40-44
148  OF 216

Swim 01:39:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:18 00:49:18 801 701 170 2.31 / 25:56 08:47:32
Swim 3.8k 00:50:39 01:39:58 787 688 167 2.28 / 26:18 09:38:12

T1 00:09:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:31 01:49:30 689 595 134 - / - 09:47:45

Cycle 08:04:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:04:06 03:04:06 908 804 202 23.97 / 02:30 11:02:20
Bike 71.8k 01:51:05 04:55:12 915 809 206 23.2 / 02:35 12:53:26
Bike 99k 01:08:44 06:03:57 899 795 200 23.34 / 02:34 14:02:12
Bike 108.5k 00:35:10 06:39:09 909 801 201 22.47 / 02:40 14:37:23
Bike 128.3k 00:55:01 07:34:11 911 802 201 22.33 / 02:41 15:32:26
Bike 180k 09:54:00 09:54:00 915 803 202 22.29 / 02:41 17:52:15

T2 00:08:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:05 10:02:06 505 419 100 - / - 18:00:21

Run 05:30:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:14:49 10:16:57 307 266 51 10.51 / 05:42 18:15:12
Run 8k 00:35:00 10:51:58 283 243 51 9.62 / 06:13 18:50:13
Run 9.1k 00:07:18 10:59:18 293 252 50 9.54 / 06:17 18:57:33
Run 14.3k 00:34:58 11:34:18 281 240 48 9.3 / 06:26 19:32:33
Run 16.4k 00:15:34 11:49:53 294 251 49 9.13 / 06:34 19:48:08
Run 19.3k 00:21:59 12:11:54 323 278 59 8.92 / 06:43 20:10:08
Run 24.5k 00:43:47 12:55:42 204 174 38 8.46 / 07:05 20:53:56
Run 25.7k 00:08:35 13:04:18 380 324 73 8.46 / 07:05 21:02:33
Run 31k 00:47:17 13:51:37 391 334 73 8.1 / 07:24 21:49:52
Run 33.1k 00:20:24 14:12:03 418 353 78 7.94 / 07:33 22:10:17
Run 35.9k 00:23:46 14:35:50 395 335 78 7.86 / 07:37 22:34:05
Run 41.1k 00:48:59 15:24:51 266 224 53 7.64 / 07:51 23:23:05
Run 42.2k 00:08:05 15:32:57 461 391 89 7.65 / 07:50 23:31:11