26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

YASUHIRO TAKENAKA (#806)
Finished
TIME:  12:03:20
Place
206  OF 990
Male
176  OF 866
45-49
29  OF 155

Swim 01:08:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 140 120 10 3.34 / 17:57 08:30:57
Swim 3.8k 00:34:44 01:08:53 141 122 10 3.3 / 18:07 09:05:43

T1 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:00 01:13:54 237 198 27 - / - 09:10:44

Cycle 06:08:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:13:11 02:13:11 264 238 36 30.17 / 01:59 10:10:01
Bike 71.8k 01:27:49 03:41:01 338 304 50 29.28 / 02:02 11:37:51
Bike 99k 00:51:56 04:32:59 276 246 39 29.84 / 02:00 12:29:49
Bike 108.5k 00:20:54 04:53:54 262 233 39 29.59 / 02:01 12:50:44
Bike 128.3k 00:40:12 05:34:07 248 218 37 29.58 / 02:01 13:30:57
Bike 170.1k 01:30:54 07:05:03 253 223 39 29.06 / 02:03 15:01:53
Bike 180k 00:17:34 07:22:38 255 225 40 29.29 / 02:02 15:19:28

T2 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:27 07:27:07 177 145 17 - / - 15:23:57

Run 04:36:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:13:54 07:41:02 223 188 30 11.21 / 05:20 15:37:52
Run 8k 00:33:10 08:14:14 234 201 33 10.19 / 05:53 16:11:04
Run 9.1k 00:07:11 08:21:26 234 198 34 10.05 / 05:58 16:18:16
Run 14.3k 00:35:02 08:56:30 244 207 32 9.6 / 06:14 16:53:20
Run 16.4k 00:14:26 09:10:57 249 211 31 9.47 / 06:19 17:07:47
Run 19.3k 00:16:57 09:27:55 233 196 31 9.58 / 06:15 17:24:45
Run 24.5k 00:34:45 10:02:41 111 94 12 9.44 / 06:20 17:59:31
Run 25.7k 00:08:02 10:10:43 232 194 31 9.42 / 06:21 18:07:33
Run 31k 00:34:27 10:45:12 202 169 25 9.39 / 06:23 18:42:02
Run 33.1k 00:14:55 11:00:09 220 184 29 9.32 / 06:26 18:56:59
Run 35.9k 00:18:12 11:18:23 196 165 26 9.31 / 06:26 19:15:13
Run 41.1k 00:37:25 11:55:49 118 102 20 9.17 / 06:32 19:52:39
Run 42.2k 00:07:29 12:03:19 228 192 31 9.16 / 06:32 20:00:09