26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RICHARD TAN (#809)
Finished
TIME:  12:12:16
Place
224  OF 990
Male
193  OF 866
40-44
46  OF 216

Swim 01:27:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:13 00:42:13 494 431 90 2.69 / 22:13 08:45:59
Swim 3.8k 00:44:46 01:27:01 515 449 96 2.62 / 22:53 09:30:47

T1 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 01:33:04 335 283 61 - / - 09:36:50

Cycle 06:04:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:32:09 02:32:09 260 234 58 30.26 / 01:58 10:35:56
Bike 71.8k 01:22:00 03:54:11 242 217 55 30.52 / 01:57 11:57:58
Bike 99k 00:52:24 04:46:37 225 200 53 30.69 / 01:57 12:50:23
Bike 108.5k 00:20:49 05:07:27 219 195 50 30.36 / 01:58 13:11:13
Bike 128.3k 00:39:13 05:46:42 209 185 48 30.35 / 01:58 13:50:28
Bike 170.1k 01:31:50 07:18:33 221 195 51 29.54 / 02:01 15:22:20
Bike 180k 00:18:32 07:37:07 230 203 51 29.66 / 02:01 15:40:53

T2 00:05:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:25 07:42:33 274 217 55 - / - 15:46:20

Run 04:29:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:14:13 07:56:47 253 216 45 10.97 / 05:28 16:00:34
Run 8k 00:29:59 08:26:48 172 148 32 10.85 / 05:31 16:30:35
Run 9.1k 00:06:34 08:33:24 164 140 31 10.74 / 05:35 16:37:10
Run 14.3k 00:31:07 09:04:33 155 134 30 10.46 / 05:43 17:08:19
Run 16.4k 00:13:31 09:18:05 158 136 31 10.3 / 05:49 17:21:51
Run 19.3k 00:15:45 09:33:51 160 136 29 10.4 / 05:45 17:37:37
Run 24.5k 00:34:30 10:08:23 83 73 14 10.08 / 05:57 18:12:09
Run 25.7k 00:07:28 10:15:52 169 143 30 10.05 / 05:57 18:19:39
Run 31k 00:34:54 10:50:48 161 137 31 9.88 / 06:04 18:54:34
Run 33.1k 00:15:35 11:06:24 174 146 31 9.74 / 06:09 19:10:10
Run 35.9k 00:18:44 11:25:10 157 132 28 9.67 / 06:12 19:28:56
Run 41.1k 00:39:35 12:04:47 106 90 25 9.4 / 06:22 20:08:33
Run 42.2k 00:07:27 12:12:15 199 166 38 9.38 / 06:23 20:16:01