26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SEOW WAH TEO (#812)
Finished
TIME:  16:41:36
Place
943  OF 990
Male
825  OF 866
40-44
208  OF 216

Swim 01:38:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:58 00:47:58 752 657 156 2.37 / 25:14 08:49:20
Swim 3.8k 00:50:43 01:38:42 765 668 163 2.3 / 25:58 09:40:05

T1 00:09:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:22 01:48:06 679 585 131 - / - 09:49:28

Cycle 08:04:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:54:46 02:54:46 632 571 129 26.82 / 02:14 10:56:08
Bike 71.8k 01:47:42 04:42:29 802 719 179 24.7 / 02:25 12:43:51
Bike 99k 01:08:27 05:50:58 823 734 182 24.46 / 02:27 13:52:20
Bike 108.5k 00:39:57 06:30:56 872 773 192 23.01 / 02:36 14:32:18
Bike 128.3k 00:56:58 07:27:55 891 787 197 22.65 / 02:38 15:29:17
Bike 180k 09:52:34 09:52:34 914 802 201 22.29 / 02:41 17:53:56

T2 00:04:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 09:57:08 188 154 38 - / - 17:58:30

Run 06:44:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:15 10:13:24 454 397 88 9.59 / 06:15 18:14:46
Run 8k 00:42:13 10:55:39 468 397 102 8.2 / 07:18 18:57:01
Run 9.1k 00:08:48 11:04:29 596 514 122 8.1 / 07:24 19:05:51
Run 14.3k 00:49:41 11:54:11 704 609 149 7.33 / 08:11 19:55:33
Run 16.4k 00:21:20 12:15:33 760 659 160 7.1 / 08:26 20:16:55
Run 19.3k 00:29:13 12:44:47 775 672 167 6.9 / 08:41 20:46:09
Run 24.5k 00:51:31 13:36:19 572 492 125 6.7 / 08:56 21:37:41
Run 25.7k 00:14:50 13:51:11 855 742 187 6.58 / 09:06 21:52:33
Run 31k 00:52:18 14:43:31 837 729 181 6.49 / 09:14 22:44:53
Run 33.1k 00:21:52 15:05:25 844 735 184 6.44 / 09:18 23:06:47
Run 35.9k 00:26:01 15:31:27 788 686 173 6.44 / 09:18 23:32:49
Run 42.2k 16:41:35 16:41:35 869 758 192 6.26 / 09:35 00:42:57