26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FRANCOIS VERLAINE (#821)
Finished
TIME:  10:28:28
Place
62  OF 990
Male
57  OF 866
40-44
9  OF 216

Swim 01:02:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:21 00:30:21 59 51 6 3.75 / 15:58 08:23:25
Swim 3.8k 00:31:41 01:02:04 64 55 7 3.67 / 16:20 08:55:08

T1 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 01:06:06 147 123 25 - / - 08:59:09

Cycle 05:13:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 01:57:44 01:57:44 38 36 6 34.63 / 01:43 09:50:48
Bike 71.8k 01:10:30 03:08:15 37 36 6 35.27 / 01:42 11:01:19
Bike 99k 00:44:13 03:52:30 34 33 6 35.7 / 01:40 11:45:33
Bike 108.5k 00:18:13 04:10:44 34 33 6 35.26 / 01:42 12:03:48
Bike 128.3k 00:38:52 04:49:37 47 45 10 34.44 / 01:44 12:42:41
Bike 170.1k 01:14:50 06:04:29 44 43 10 34.2 / 01:45 13:57:33
Bike 180k 00:15:05 06:19:36 43 42 10 34.45 / 01:44 14:12:40

T2 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 06:23:01 89 69 15 - / - 14:16:05

Run 04:05:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:06 06:35:08 99 89 19 12.89 / 04:39 14:28:12
Run 8k 00:28:33 07:03:42 105 95 22 11.8 / 05:05 14:56:46
Run 9.1k 00:06:02 07:09:46 100 91 22 11.68 / 05:08 15:02:50
Run 14.3k 00:30:08 07:39:56 106 95 24 11.15 / 05:22 15:33:00
Run 16.4k 00:12:48 07:52:46 113 101 23 10.96 / 05:28 15:45:50
Run 19.3k 00:14:34 08:07:21 108 94 22 11.1 / 05:24 16:00:25
Run 24.5k 00:32:29 08:39:52 70 61 10 10.74 / 05:35 16:32:56
Run 25.7k 00:06:53 08:46:46 115 96 22 10.72 / 05:35 16:39:50
Run 31k 00:32:32 09:19:20 111 95 22 10.55 / 05:41 17:12:23
Run 33.1k 00:13:08 09:32:29 117 99 21 10.48 / 05:43 17:25:33
Run 35.9k 00:16:20 09:48:50 106 91 17 10.46 / 05:43 17:41:54
Run 41.1k 00:33:09 10:22:01 76 66 17 10.31 / 05:48 18:15:05
Run 42.2k 00:06:24 10:28:27 120 102 22 10.31 / 05:48 18:21:31