26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GOH LIAN BOON WILSON (#831)
Finished
TIME:  15:51:16
Place
768  OF 990
Male
672  OF 866
40-44
165  OF 216

Swim 01:59:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:57:37 00:57:37 956 838 210 1.97 / 30:19 09:01:10
Swim 3.8k 01:02:20 01:59:58 955 836 211 1.9 / 31:34 10:03:32

T1 00:14:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:30 02:14:29 932 815 204 - / - 10:18:03

Cycle 07:47:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:25:58 03:25:58 831 739 176 25.02 / 02:23 11:29:31
Bike 71.8k 01:45:15 05:11:14 839 750 189 24.37 / 02:27 13:14:48
Bike 99k 01:07:19 06:18:35 837 746 186 24.33 / 02:27 14:22:08
Bike 108.5k 00:37:23 06:55:59 870 771 191 23.12 / 02:35 14:59:33
Bike 128.3k 00:51:18 07:47:18 857 759 186 23.13 / 02:35 15:50:52
Bike 180k 10:02:29 10:02:29 853 753 187 23.07 / 02:35 18:06:03

T2 00:18:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:18:16 10:20:46 943 824 204 - / - 18:24:20

Run 05:30:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:01 10:35:48 323 278 54 10.38 / 05:46 18:39:22
Run 8k 00:33:26 11:09:16 254 218 46 9.9 / 06:03 19:12:50
Run 9.1k 00:07:06 11:16:24 260 222 44 9.81 / 06:06 19:19:58
Run 14.3k 00:38:34 11:55:00 308 265 54 9.1 / 06:35 19:58:33
Run 16.4k 00:15:28 12:10:29 315 271 57 8.97 / 06:41 20:14:03
Run 19.3k 00:21:04 12:31:34 339 291 65 8.85 / 06:46 20:35:08
Run 24.5k 00:47:23 13:18:59 240 202 43 8.24 / 07:16 21:22:33
Run 25.7k 00:08:03 13:27:04 418 354 79 8.27 / 07:14 21:30:38
Run 31k 00:45:44 14:12:50 413 352 80 8.01 / 07:29 22:16:23
Run 33.1k 00:19:38 14:32:29 432 366 83 7.89 / 07:36 22:36:02
Run 35.9k 00:24:30 14:57:00 410 347 81 7.79 / 07:41 23:00:34
Run 42.2k 15:51:15 15:51:15 457 388 87 7.66 / 07:49 23:54:48