IRONMAN Malaysia (2019)
KONG YONG WONG (#835)
Finished
TIME:
14:45:14
Place
558
OF
990
Male
486
OF
866
40-44
107
OF
216
Swim 01:35:42 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:46:19 | 00:46:19 | 686 | 596 | 135 | 2.46 / 24:23 | 08:48:16 |
Swim 3.8k | 00:49:21 | 01:35:42 | 716 | 622 | 143 | 2.38 / 25:11 | 09:37:39 |
T1 00:07:00 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:00 | 01:42:43 | 435 | 371 | 81 | - / - | 09:44:40 |
Cycle 07:02:34 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:50:19 | 02:50:19 | 671 | 605 | 138 | 26.45 / 02:16 | 10:52:16 |
Bike 71.8k | 01:36:33 | 04:26:53 | 642 | 580 | 133 | 26.24 / 02:17 | 12:28:50 |
Bike 99k | 01:02:40 | 05:29:34 | 630 | 566 | 131 | 26.18 / 02:17 | 13:31:31 |
Bike 108.5k | 00:25:37 | 05:55:13 | 602 | 539 | 122 | 25.78 / 02:19 | 13:57:10 |
Bike 128.3k | 00:46:17 | 06:41:32 | 570 | 512 | 118 | 25.76 / 02:19 | 14:43:29 |
Bike 170.1k | 01:44:20 | 08:25:54 | 573 | 512 | 117 | 25.31 / 02:22 | 16:27:50 |
Bike 180k | 00:19:23 | 08:45:18 | 575 | 514 | 117 | 25.55 / 02:20 | 16:47:15 |
T2 00:05:30 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:30 | 08:50:50 | 288 | 229 | 56 | - / - | 16:52:47 |
Run 05:54:22 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:17:23 | 09:08:15 | 575 | 496 | 116 | 8.96 / 06:41 | 17:10:11 |
Run 8k | 00:42:41 | 09:50:58 | 504 | 430 | 113 | 7.98 / 07:30 | 17:52:54 |
Run 9.1k | 00:08:34 | 09:59:33 | 624 | 538 | 130 | 7.94 / 07:33 | 18:01:30 |
Run 14.3k | 00:41:20 | 10:40:55 | 576 | 494 | 117 | 7.79 / 07:41 | 18:42:51 |
Run 16.4k | 00:17:46 | 10:58:43 | 591 | 506 | 116 | 7.69 / 07:47 | 19:00:39 |
Run 19.3k | 00:21:28 | 11:20:12 | 552 | 474 | 110 | 7.75 / 07:44 | 19:22:08 |
Run 24.5k | 00:44:47 | 12:05:00 | 344 | 292 | 65 | 7.57 / 07:55 | 20:06:57 |
Run 25.7k | 00:09:19 | 12:14:21 | 581 | 496 | 110 | 7.57 / 07:55 | 20:16:17 |
Run 31k | 00:47:30 | 13:01:52 | 561 | 482 | 111 | 7.4 / 08:05 | 21:03:49 |
Run 33.1k | 00:21:23 | 13:23:17 | 585 | 503 | 113 | 7.28 / 08:13 | 21:25:13 |
Run 35.9k | 00:24:30 | 13:47:48 | 539 | 464 | 109 | 7.25 / 08:16 | 21:49:45 |
Run 41.1k | 00:48:29 | 14:36:19 | 361 | 307 | 74 | 7.13 / 08:24 | 22:38:15 |
Run 42.2k | 00:08:53 | 14:45:13 | 586 | 504 | 116 | 7.14 / 08:23 | 22:47:10 |
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