26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIOW CHIN LIM (#866)
Finished
TIME:  14:40:28
Place
541  OF 990
Female
71  OF 124
40-44
12  OF 28

Swim 01:28:18 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:44:24 00:44:24 599 76 13 2.56 / 23:22 08:44:02
Swim 3.8k 00:43:52 01:28:18 557 71 13 2.58 / 23:14 09:27:56

T1 00:07:06 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:06 01:35:26 446 65 13 - / - 09:35:03

Cycle 07:50:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 02:42:33 02:42:33 646 63 11 26.64 / 02:15 10:42:11
Bike 71.8k 01:45:06 04:27:40 771 81 16 25.01 / 02:23 12:27:18
Bike 99k 01:14:42 05:42:24 861 99 22 24.05 / 02:29 13:42:02
Bike 108.5k 00:45:35 06:28:00 921 109 23 22.25 / 02:41 14:27:38
Bike 128.3k 00:47:44 07:15:46 895 106 23 22.61 / 02:39 15:15:24
Bike 170.1k 01:51:40 09:07:27 802 88 16 22.57 / 02:39 17:07:05
Bike 180k 00:18:45 09:26:14 861 102 22 22.94 / 02:36 17:25:51

T2 00:04:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:14 09:30:29 156 30 6 - / - 17:30:07

Run 05:09:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:15:31 09:46:02 375 51 9 10.04 / 05:58 17:45:40
Run 8k 00:34:44 10:20:48 290 42 8 9.54 / 06:17 18:20:25
Run 9.1k 00:07:51 10:28:41 319 46 6 9.38 / 06:23 18:28:18
Run 14.3k 00:40:06 11:08:48 391 58 8 8.72 / 06:52 19:08:26
Run 16.4k 00:16:09 11:24:59 395 57 8 8.59 / 06:58 19:24:37
Run 19.3k 00:20:13 11:45:14 387 60 12 8.59 / 06:58 19:44:52
Run 24.5k 00:41:34 12:26:49 225 35 8 8.33 / 07:11 20:26:27
Run 25.7k 00:08:21 12:35:12 399 62 10 8.34 / 07:11 20:34:50
Run 31k 00:39:45 13:14:59 359 54 10 8.28 / 07:14 21:14:37
Run 33.1k 00:17:09 13:32:09 371 58 10 8.21 / 07:18 21:31:47
Run 35.9k 00:19:59 13:52:09 331 52 10 8.23 / 07:17 21:51:47
Run 41.1k 00:40:52 14:33:03 201 31 7 8.15 / 07:21 22:32:41
Run 42.2k 00:07:22 14:40:27 355 57 10 8.16 / 07:20 22:40:05